Braised quail
material
Quail, winter bamboo shoots, onion, onion, ginger, salt, cooking wine, soy sauce, cream, pepper, sugar, star anise, fragrant leaves, chicken essence.
working methods
1. Wash quail and cut into pieces; Cut the winter bamboo shoots into pieces; Cut the onion, onion and ginger into small pieces.
2. Put peanut oil and cream in the pot, add onion, onion and ginger and stir-fry until fragrant, and add quail pieces and stir-fry until broken.
3. Add cooking wine, salt, soy sauce, pepper, star anise, fragrant leaves, sugar, winter bamboo shoots and broth, and simmer for 30 minutes.
4. Finally, add chicken essence to adjust the taste
Quail is rich in protein, and its fat and cholesterol content are relatively low. Quail has a very high nourishing effect and brain-strengthening benefits, and its therapeutic effect is very obvious. Quail eggs have high nutritional value. Compared with eggs, protein content is 30% higher, vitamin B 1 is 20% higher, vitamin B2 is 83% higher, iron is 46. 1% higher, lecithin is 5.6 times higher, and it contains vitamin P and other ingredients. Has that effect of benefiting middle-jiao and qi, strengthen bones and muscles, resisting cold and sum heat, clearing away heat and promoting diuresis, and relieving swelling. This way of eating can nourish qi and blood, but also enhance physical fitness. It is a good health food, and quail is a kind of food with high protein and low fat, which can be eaten safely and will not affect the body.
The specific method of braised quail is introduced above. I don't know if you have learned it. The method is simple, and the nutritional value is relatively rich. It can promote metabolism, strengthen physique, invigorate qi and nourish blood, strengthen bones and muscles, and clear away heat and toxic materials. It is a good health food and choice.