What fruit does beginning of spring eat? There are 24 solar terms in a year, and each solar term has its own dietary customs. The arrival of beginning of spring also brought many fruits in season. As we all know, fruit has a lot of nutrients to absorb, so what kind of fruit does beginning of spring eat?
What fruit does beginning of spring eat? 1 strawberry.
Strawberries are seasonal fruits in spring. Rich in vitamin C, it can help digestion, promote metabolism and prevent cancer. So in spring, it is a good choice to buy some strawberries.
water chestnut
Up to now, it has not been determined whether it is fruit or vegetable, but whether it is fruit or vegetable, as long as it is beneficial to the body. Water chestnut can clear lung heat and detoxify at the same time. Water chestnut tastes crisp and juicy, and it is very popular both as a dish and as a dessert.
Oranges and tangerines
The gentle personality of citrus makes it the king of fruit this autumn. Although citrus can be found every season now, it is the best product that can absorb the essence of heaven and earth when it matures in autumn. Needless to say, its benefits, just thinking of its umami flavor, is enough to get rid of dryness and refresh.
sugarcane
Why is it good to eat sugarcane in early spring? Mainly because sugar cane is sweet and cool, it is one of the very good foods for clearing away lung heat. In addition to rich sugar and water, there are a lot of beneficial vitamins, which can promote human metabolism. In the southern region, people often like to use sugar cane to boil sugar water for drinking, which can play a good role in moistening dryness. Sugarcane is the best fruit in early spring.
cherry
Cherry has the reputation of "the first branch of spring fruit" and is a kind of fruit very suitable for spring consumption. Cherry fruit is thick, delicious and juicy, bright in color, rich in nutrition and iron. Moreover, cherries are warm, sweet and slightly sour, and have the effects of tonifying the middle energizer, nourishing the face, strengthening the spleen and appetizing. Eating cherries in spring has the functions of sweating, benefiting qi, expelling wind and penetrating rash. What needs special attention is that the body should avoid eating or eat less because of yin deficiency and fire.
pear
Pear is the first choice among fruits in winter and spring. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach and intestines, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool.
In addition, pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, people with pear-shaped cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency should not eat more.
What fruit does beginning of spring eat? What does beginning of spring eat?
As soon as beginning of spring arrived, the yang in nature began to rise, and the yang accumulated in winter began to diverge. It is advisable to eat more pungent and sweet divergent foods in the diet. Eat spicy and divergent foods, such as spinach, bamboo shoots and leeks.
1, Spinach: Spinach is sweet and cool. Entering the liver, stomach, large intestine and small intestine, it has the effects of nourishing yin, calming the liver, relieving cough and moistening intestine, enriching blood and stopping bleeding, benefiting five internal organs, dredging stomach, harmonizing middle energizer, promoting blood circulation, astringing yin and moistening dryness, and helping digestion. Spinach is rich in carrots, vitamins, vitamin C, calcium, phosphorus, a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body. The trace elements contained in it can promote human metabolism and improve health.
2. Leek: The main nutrients of leek are vitamin C, B vitamins, carotene, carbohydrates and minerals. Leek is also rich in dietary fiber, which can promote intestinal peristalsis, prevent the occurrence of colorectal cancer and reduce the body's absorption of cholesterol.
3, green pepper: green pepper is a kind of pepper, but the fruit of green pepper is bigger, spicy or even not spicy at all, as an edible vegetable rather than a seasoning. Green pepper is pungent and hot, enters the heart and spleen meridian, and has the effects of warming the middle and dispelling cold, appetizing and promoting digestion. Modern research shows that capsaicin, the effective component of green pepper, is an antioxidant, which can stop the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells. However, patients with eye diseases, esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating, and those with fiery symptoms or yin deficiency, hypertension and tuberculosis should eat carefully.
4. Spring bamboo shoots: Spring bamboo shoots contain sufficient water, rich plant protein, and essential nutrients and trace elements such as calcium, phosphorus and iron. Especially the dietary fiber content is high. Regular consumption can help digestion and prevent constipation.
5. Artemisia selengensis: also known as Artemisia selengensis, Artemisia selengensis, chrysanthemum, etc. , belonging to Compositae. Stems and leaves can be eaten together, with the fragrance of mugwort and the sweetness of chrysanthemum. It is pungent, sweet and flat in taste, enters the spleen and stomach meridians, and is rich in vitamins, carotene, various amino acids, fat, protein and a large number of mineral salts such as sodium and potassium, and contains volatile oil with special fragrance, such as nourishing the heart, calming the nerves, lowering blood pressure, nourishing the brain, clearing away blood and resolving phlegm, moistening the lung and nourishing the liver, regulating the middle energizer, regulating the spleen and stomach, promoting diuresis and detumescence, resolving phlegm and relieving cough.
In addition, it is worth noting that after the start of spring diet aftercare, we should consider that the yang is born in spring, and we should eat sweet products instead of sour products. Fruits and vegetables with sour taste should be avoided, such as grapefruit, hawthorn, olives, lemons, pomegranates and ebony. Also eat less barbecue and fried food.
What fruit does beginning of spring eat? 3 1. Recommended healthy recipes in early spring.
1, shrimp and leek
Ingredients: 30g shrimp, 250g leek, egg 1 piece, salt, soy sauce, starch, vegetable oil and sesame oil.
Practice: Wash the shrimp and the water will rise. After about 20 minutes, take it out and drain it for use. Pick and wash leeks and cut them into 3 cm long sections for later use.
Break the eggs and put them in the bowl. Stir well. Add starch and sesame oil to make egg paste. Pour in shrimps and mix well for later use.
Heat the wok and pour in the vegetable oil. The oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry. When the leek is cooked, add salt and sesame oil and stir well.
Efficacy: tonify kidney yang, consolidate kidney qi and promote lactation. Leek contains a lot of crude fiber, which can stimulate the intestinal wall and enhance peristalsis, so this dish can be used as a diet for patients with habitual constipation.
2. Pearl Sam Sun Soup
Ingredients: 50g of chicken breast, 50g of peas, tomato 1 piece, egg white 1 piece, 25g of milk, 25g of starch, cooking wine, salt, monosodium glutamate, broth and sesame oil.
Practice: wash the chicken ribs and chop them into fine mud; 5 grams of starch and milk are stirred together; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use.
Wash tomatoes with boiling water, peel them and cut them into cubes; Wash peas and set aside.
Put the wok on a big fire, pour in the stock, add salt and cooking wine to boil, and then add peas and diced tomatoes. After boiling again, turn to low heat, stir the chicken paste into pearl balls with chopsticks or spoons, then put it in the pot, turn on high heat until the soup boils, add water starch, and add monosodium glutamate and sesame oil after boiling.
Efficacy: Warming the middle energizer, replenishing vital essence, clearing away heat and relieving annoyance.
3. Shouwugan tablets
Ingredients: 20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, and a proper amount of Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.
Practice: Concentrate the decoction of Polygonum multiflorum Thunb., take 20 ml of liquid medicine for later use, remove tendons from pig liver, wash and slice, wash onion, ginger and garlic, shred onion and ginger, slice garlic, wash and control drying.
Immerse pork liver slices in Polygonum multiflorum juice (take half of Polygonum multiflorum juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into nourishing juice.
Heat the wok with high fire and add oil. After the oil is hot, add the mixed pork liver slices to make it smooth. Pour out the remaining oil with a colander. There is still a little oil in the pot. Add garlic slices, pork liver and fungus, stir-fry for a few minutes, stir-fry cabbage leaves a few times, and when it is 80% ripe, pour in juice and stir-fry. Stir-fry the shredded onion in the pan before taking it out.
Efficacy: tonify liver and kidney, nourish essence and blood, blacken hair and improve eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can strengthen the body and prolong life if you eat it often without disease. )
4. stewed beef with carrots
Ingredients: 250g beef, 0/20g carrot/kloc-,salt, pepper, chicken essence and soy sauce.
Production: blanch the beef and skim off the floating powder; Add onion, ginger, garlic, pepper and soy sauce to cold water, add beef after boiling, add carrot after 1 hour, stew for about half an hour, and add appropriate amount of salt and monosodium glutamate before taking out.
Efficacy: eliminate fatigue and enhance physical fitness.
2. beginning of spring's way of keeping in good health
It is advisable to nourish the liver in spring, and anger hurts the liver. Therefore, starting from beginning of spring, we should try our best to be manic, but we should also avoid depression, so as to be open-minded, optimistic and maintain a quiet and happy state of mind.
So what activities is suitable for beginning of spring to do to adjust his mood?
(1) meditation skills
Every night 165438+ 0:00-3:00 in the morning, you can adjust your breath to be extremely slender and slow, then sit cross-legged, put your hands on your legs, want to turn your upper limbs and head and neck on both sides, lift your shoulders at the same time, and swallow the body fluid in your mouth into your abdomen for 3-5 times, and you can cure: wind accumulation.
(2) Spring outing
Spring outing is one of the traditional leisure and health preservation contents. After winter, people should adapt to the vitality of nature and go out for an outing. Inviting three or five friends or having a picnic with relatives can not only feel the spring, relax, but also enhance friendship. In addition, air bath and sunbathing in spring can promote health and improve immunity, and negative ions in the air can refresh the mind, make the mind clear and energetic.
(3) Climbing in early spring
Mountaineering is a good aerobic exercise, which consumes a lot of physical energy, no less than a long-distance running, and is more suitable for people with better physique. Mountaineering can not only greatly exercise heart and lung function, but also quickly consume fat and exercise leg muscle strength.
(4) Fishing in spring
Fishing is not only harvesting fish, but also nourishing temperament. After intense work, I came to a quiet wilderness, bathed in sunshine, facing the clear waves and weeping willows floating in the wind on both sides of the strait, enjoying the green mountains and green waters, blue sky and white clouds, breathing fresh air and enjoying the breeze.