-How to eat seafood by the coast?
Whenever the spring breeze warms up, peach blossoms begin to bloom, and the first batch of little seafood in Yantai, such as sea sausage, sand sausage, peach shrimp, peach oyster, claw shrimp and clam, are listed one after another. Among them, seaweed and peach shrimp are the latest treasures Algae sausage, which is classified as a thorn, is only produced in a small amount along the coast of Yantai and Penglai counties. Seaweed sausage is very seasonal and can only be eaten in stormy weather in early spring. Its taste is crispy and delicious. The "leek sea sausage" made with the first leek is a famous dish in Yantai. It can also be made into "dried sea sausage" and "sea sausage soup". Fresh seaweed can also be made into jiaozi steamed buns and seasonings. After a while, another seasonal seafood is peach blossom shrimp. Its tender and delicious meat is another feature of Yantai little seafood. Peach blossom shrimp skin is thin and thick, and it is rich in nutrition. The traditional famous dish "Golden Monkey in Heaven" cooked with peach blossom shrimp is not only delicious, refreshing and lifelike. Peach blossom shrimp is used in cold salad, deep frying, stir-frying, or stir-frying with seasonal vegetables, all of which are delicious and crisp.
There are many delicious seafood seasonal products in spring. Qingdao has a seafood feast with northern characteristics, which is rich in sea cucumber, scallop, abalone, conch, prawn, Cargill and razor clam. These seafood products are good cold dishes, tender, crisp and delicious. It is delicious for frying, frying, sliding and cooking soup. The most common kind of razor clam is called long razor clam, and its two shells are shaped like long bamboo tubes, hence the name. "Fried razor clam tongue" is cooked with the long part of razor clam. Its characteristics are crisp, tender, smooth and soft. In addition, you can also make a variety of dishes such as "alfalfa razor clam" and "razor clam slices". In addition, noodles made with razor clam soup are also delicious.
Question 2: What seafood is suitable for spring? Introduction of seafood suitable for spring 1, Meretrix meretrix
Meretrix meretrix has high nutritional value and can effectively prevent some diseases. Spring is a good season to eat shellfish and clams, clams and other seafood. Clam is very delicious, known as "the freshest in the world" and "the crown of all flavors", and its nutrition is also very comprehensive. It contains protein, fat, carbohydrate, iron, calcium, phosphorus, iodine, vitamins, amino acids, taurine and other ingredients, with low heat energy, high protein and low fat, and can prevent and treat chronic diseases of middle-aged and elderly people. This is a cheap seafood.
Clams can nourish organs, and Du Yu is healthy. Meretrix meretrix tastes salty and cold, and has the functions of nourishing yin, moistening dryness, promoting diuresis, reducing swelling, softening and resolving hard mass. It is recorded in the Classic of Materia Medica: "Clams produce fluid, so they can moisten the five internal organs, quench thirst and stimulate appetite. Salt can enter the blood and become soft and firm, so the housewife's blood clot and old addiction are also cold and hot. " But people with spleen and stomach deficiency and diarrhea should eat less of this kind of seafood.
2. Squid
Squid is high in protein, which supplements brain power and vitamins. Squid has the advantages of high protein, low fat and low calorie. It is not only rich in trace elements such as protein, calcium, phosphorus, iron, calcium/selenium, iodine and manganese, but also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold) and EpA. In addition, a large amount of taurine contained in meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which has a good curative effect on preventing arteriosclerosis and gallstones, and can also supplement brain power and prevent Alzheimer's disease.
Question 3: Which month, autumn, September and October is the best time to eat seafood? At this time, crabs and shrimps climb the most beautifully.
Autumn is the best time to eat seafood. Fish and shrimp are delicious this season. In other words, September and October are the best seasons to eat seafood. There are many outdoor activities in summer and autumn, which are also rich in seafood and fishery products. There are many kinds of seafood, and the taste is fresh and sweet, so people can't help eating more meals. After beginning of autumn, chrysanthemum crabs and oysters were also quite fat.
Spring in March and April is the fattest time for crabs, especially crabs in the sea. "Those who have no oil and salt are only crabs and cockroaches", which shows the delicacy of crabs. Of course, crabs can eat something else if they can't eat. This time is also the fattest time for sea red (also known as mussels), and sea red should be regarded as the most delicious soup.
The fishing season is closed from May to August. You can't eat fish at this time. It is said that razor clams and scallops are very fat at this time.
August 15-1 1 month 15 is a good time to eat crabs and shrimps (also known as shrimp crawlers and pippi shrimps), and the fattest one is around September 15. At this time, crabs in fresh water are the best, and those in the sea are also good. Eating crabs is the most solemn thing in autumn. This season is also the fattest time for sea crabs. They are big and thick with crab claws. The glistening crab meat has a natural salty taste, plus a red and thick paste, which does not need any seasoning. Steamed in the pot, the fragrance is not lost to Yangcheng Lake hairy crabs!
1 1 month 15 to next year 1 month, the cold weather is the best time to eat oysters. Oysters, also known as oysters, are called oysters in Guangdong (Guangdong), oysters in southern Fujian, and oyster seeds and oyster clams in China. Fresh oysters must be sealed, or they will automatically close when you tap them, so that as soon as you open an oyster, you will see the fresh juice soaked in oyster meat, which is actually seawater. Good raw juice, clear but not turbid, is the best place for oysters to grow. Therefore, a fresh oyster, if soaked in the original juice, can remain fresh even if it is opened for three days. Those who are good at tasting oysters must only agree with the original raw food: eat the original juice first and then swallow the oyster meat.
Eat seafood carefully in spring.
Some people on the Internet say that spring and autumn are the best seasons to eat seafood.
There is also a saying that the season at the turn of winter and spring is the most suitable season for eating seafood. Many people think that eating seafood from July to 10 is the best, but they don't know that algae and plankton also breed from July to 10, and in some sea areas with frequent red tides, there may be a lot of toxins, which are easy to be poisoned. And seafood is the cleanest this season.
Anyway, China eats the net to remind him to eat seafood carefully in spring.
Why is it bad to eat seafood in spring? Spring is not a good time to eat seafood, because all the seafood you buy from the market is in stock, which takes a long time and kills many people. This extremely stale seafood, after protein decomposition, will form toxic substances and malodorous substances such as amines, soluble toxic proteins and indole. Moreover, these toxic substances are not afraid of heating, so high-temperature cooking can not be effectively killed. After eating, its toxicity will enter the blood with the intestine, endangering health. So try not to buy seafood in spring, autumn is a better choice!
Spring is the season to nourish and protect the liver, so be careful when eating seafood. Spring has come, everything has revived, and germs have become active. Pay attention to nourishing and protecting the liver. People must pay attention to food hygiene when eating. For example, seafood is best preserved for a few days in advance and cooked thoroughly before eating. Experts remind that eating seafood improperly in spring may even lead to hepatitis E, especially some people like to eat raw and unclean seafood. Hepatitis E is mainly transmitted by eating feces-mouth. If you eat food or water contaminated by patients and do not pay attention to cooking before eating, it is easy to get sick.
For some people suffering from allergic diseases such as eczema, asthma and allergic rhinitis, spring is also the season of frequent occurrence of these diseases. Therefore, we should be careful to eat seafood, shrimp, marine fish, crabs and other foods rich in histidine.
Nutritional eating method of seafood
Yellow croaker: fried+braised.
Yellow croaker is Lao Guang's favorite marine fish. The first way is to make fried yellow croaker. Buy a yellow croaker, wash it, first mix it with a little salt, corn starch and egg white, then put a little oil in the pot, use less oil, add ginger, and then put the fish in and fry it. The second way is to stew the yellow croaker. First, mix the seasonings such as soy sauce and onion, and then fry the yellow croaker almost before adding the seasoning.
Crab: raising+steaming
......& gt& gt
Question 4: What is the seafood season now? What's the best seafood? What's the best seafood when you come down from the sea?
Question 5: What seafood did you eat in March? Hairtail, yellow croaker, sole, three-door prawn, three-door blue crab. In particular, the blue crab Sanmen, commonly known as Scylla serrata, is produced in Sanmen Bay on the central coast of Zhejiang Province. The suitable temperature range of blue crab is 7 ~ 37℃, and the salinity is 2.6 ~ 55 ‰. It is carnivorous, burrowing, lying down during the day and coming out at night. The germplasm resources of Sanmen blue crab are pure, the growth environment is superior, the meat is tender, and it has extremely high medicinal value and beauty effect. It's best to buy the seafood spree of Haibaxian (brand), all of which are affordable. The best way to eat authentic Sanmen blue crabs is to go directly to Sanmen, the hometown of China blue crabs and the hometown of regular crabs.
Question 6: What should I eat before eating seafood? The reason why you should not drink tea after eating seafood is similar to the reason why you should not eat fruit. Because tea also contains tannic acid, it can also form insoluble calcium with calcium in seafood.
Eating seafood before or after eating seafood will increase the chance of combining calcium with tannic acid. So it is best not to drink tea when eating seafood. Similarly, an interval of more than 2 hours is also the best.
Question 7: It's summer. What seafood to eat depends on your taste. .
Question 8: What to eat after eating seafood? Generally, seafood has a high salt content, so it is better to eat light vegetarian dishes!
Question 9: What seafood do women eat, except protein? In addition to calcium and iron, there are many trace minerals such as chromium, cobalt, copper, iodine, selenium, sulfur and zinc. These nutrients are mainly responsible for metabolism in the body and maintain important physiological functions.
Scientific research shows that seafood is rich in vitamin B, especially folic acid and vitamin B6, which are needed by protein's metabolism and play an important role in preventing skin diseases and nervous system diseases.
New discoveries about seafood
Weight loss: Australian researchers found in 1999 that eating fish rich in omega-3 once a week can help people with weight loss plans to lose weight.
Anti-cancer: Many studies in the past five years have pointed out that eating more fish rich in omega-3 seems to reduce the risk of cancer, especially breast cancer, colon cancer and prostate cancer.
Reduce inflammation of rheumatoid arthritis: 10 Many studies have found that eating more fatty fish can reduce or control inflammation; Some studies have also pointed out that omega-3 can reduce patients' dependence on anti-inflammatory drugs.
official ware
The secret of Japanese longevity: eat more fish.
Human health depends on the nourishment of diet, and a reasonable diet structure is the key to prolonging life. According to the survey of Japanese longevity by foreign experts, the Japanese diet is reasonable, which is directly related to their eating more fish.
In Japanese diet, fish accounts for the largest proportion, and it is one of the countries where people eat the most fish. Eating more fish is beneficial to health and longevity, starting with the nutritional value of fish. Fish is one of the most easily digested and absorbed animal meat. For example, beef can only be digested in human stomach for 5 hours, while fish only takes 2 to 3 hours. 83% to 90% of protein in fish can be absorbed by human body, while only 75% in poultry products. Moreover, the nutrition of fish is higher than that of poultry and meat birds. Especially marine fish, among which sturgeon, crucian carp, pike and other fish contain many kinds of amino acids needed by human body.
Recently, Japanese Professor Yuriko pointed out that after middle age, the intake of fish should be twice that of meat, that is, if the intake of meat is 30-50g, the intake of fish should be 60-100g, which is very beneficial to health and longevity.
Fu nan
The more fish a pregnant woman eats, the greater the possibility of full-term pregnancy.
Danish researchers recently found that the more fish a pregnant woman eats, the more likely she is to be full-term, and the baby at birth will be healthier and more energetic than the average baby.
Stents in Copenhagen? Researchers from the Serum Institute compared the diets of 8,000 pregnant women and asked them how often they ate fish during pregnancy, and whether they ate hot fish after cooking, cold fish in salad or fish oil supplements. It was found that pregnant women who often eat fish are much less likely to give birth to premature babies and lighter babies than those who usually don't eat fish or seldom eat fish. The survey also found that eating fish once a week can reduce the possibility of premature delivery of pregnant women who never eat fish from 7. 1% to 1.9%.
The researchers concluded that fish is beneficial to pregnant women, because it is rich in omega-3 fatty acids, which can prolong pregnancy, prevent premature delivery and effectively increase the baby's birth weight.
Therefore, eating seafood is still beneficial and helpful to women, but we should pay attention to the corresponding precautions!
Question 10: What is the best food for spring tonic? Traditional Chinese medicine believes that spring is the season when yang is born, so people should adapt to the change of weather and keep healthy through diet. The general principle of diet and health preservation is: 1, choose high-calorie food among staple foods; 2. Ensure sufficient quality protein; 3. Ensure adequate vitamins.
The so-called high-calorie food refers to the high-calorie food such as beans and peanuts except rice, flour and miscellaneous grains in the staple food. The so-called high-quality protein refers to milk, eggs, fish, poultry, pigs, cattle, sheep and lean meat. Vegetables and fruits are high in vitamin content, such as tomatoes and green peppers, which contain more vitamin C, and are important substances to enhance physical fitness and resist diseases.
Dietary aftercare in spring can be divided into three periods.
Early spring, winter and spring alternate, the temperature is still cold, and the human body consumes more calories, which is suitable for eating warm food. The principle of diet is to choose staple food with high calorie, and pay attention to supplement enough protein. Besides rice and miscellaneous grains, you can also add some beans, peanuts and dairy products to your diet. For example, breakfast: milk 1 bag (about 250ml), staple food100g, and appropriate side dishes. Lunch: staple food 150g, lean pork, beef and mutton (or bean products) 50g, green vegetables 200g, and egg soup or broth. Dinner: staple food 100g, egg fish (or bean products) 50g, green vegetables 200g, bean porridge 1 bowl.
In the middle of spring, the weather changes greatly, and the temperature changes suddenly, which can be carried out with reference to the diet in early spring. When the temperature is high, you can increase the consumption of vegetables and reduce the consumption of meat.
In late spring, at the turn of spring and summer, the temperature is hot and it is suitable for eating light food. The principle of diet is to choose light food, and pay attention to supplement enough vitamins, such as adding vegetables appropriately in the diet. For example, breakfast: 250 ml of soybean milk, staple food 100 g, and appropriate side dishes. Lunch: staple food 150g, fish, eggs, meat (or bean products) 50g, vegetables 250g, and vegetable soup. Dinner: staple food 100g, green vegetables 200g, rice porridge 1 bowl.
In addition to three meals a day, eat more fruits, because the vitamins and minerals contained in fruits are conducive to strengthening physical fitness.
Avoid eating cold and greasy food in spring. Traditional medicine also believes that eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so eat less sour food.
What's the best to eat in spring?
Spring is the most active period of human physiological function and metabolism. However, the weather is humid and the climate is unstable. Healthy people can adapt to the environment quickly and generally don't need to adjust. But people with old diseases are not so lucky in this changeable season, and old diseases are easy to recur. At this time, for such patients and people who are weak after illness, they can be supplemented appropriately to improve the body's resistance and restore the body.
In spring, you should choose general tonic foods, such as chicken, eggs, lean meat and red dates. , can not only improve the lazy physique, but also enrich physical strength. However, for people who are obviously weak, they need to choose suitable nourishing Chinese medicines for conditioning, such as American ginseng, longan pulp, codonopsis pilosula, astragalus root and so on.
In spring, flowers are in full bloom and the air is filled with a lot of pollen, which is the season of allergic diseases. If you have chronic diseases or allergies, you must avoid eating shrimp, crabs, pickles and other foods in spring, otherwise the old diseases will easily recur.
Generally speaking, the medicated diet in spring should be based on flat tonic, and warm tonic should not be used blindly, so as to avoid rising temperature in spring, aggravating internal heat and damaging healthy qi.
Coriander tastes delicious, but it is not advisable to eat more.
Coriander, also known as coriander, can be added to the soup to increase the flavor of the soup; When cooking animal meat dishes, add coriander to get rid of fishy smell. Coriander also promotes blood circulation. Eating some coriander properly can also improve the symptoms of cold hands and feet.
Although coriander is delicious, it should not be eaten more or often. This is because Chinese medicine believes that coriander is pungent and fragrant, which has the effect of warming the middle warmer and strengthening the stomach. However, because coriander is pungent and can be dispersed, eating too much or for a long time will consume gas and hurt the spirit, leading to or aggravating qi deficiency. For those patients with qi deficiency who are usually sweating, fatigue, burnout and easy to catch a cold, eat less parsley. Patients who recover after childbirth and illness often have different degrees of qi deficiency. At this time, they should also keep their distance from coriander for the time being. In addition, coriander also has the function of warming sores. Patients with body odor, bad breath, gastric ulcer, beriberi and sores should not eat it, otherwise it will aggravate the condition.
Eating vegetarian food for lunch doesn't make you sleepy.
"Sleepy in spring, sleepy in autumn and sleepy in summer", people are particularly prone to sleepiness on sunny days, especially at lunch time ... >>