1, eggplant

Eggplant is cool, contains a lot of vitamins and trace elements, and has the functions of clearing heat and cooling blood, relaxing bowels and benefiting qi. There is a saying that "summer sowing grows eggplant and beginning of autumn eats eggplant", which is the allusion of beginning of autumn eating eggplant. In beginning of autumn, this solar term means that autumn has officially entered. At this time, there are some hot and dry foods to help the body clear the fire. The eggplant harvested at this time is called "Kandelia candel". It tastes tender and has a unique fragrance, which is more delicious than ordinary eggplant.

2. Pumpkin

Pumpkin is a seasonal food in autumn. Pumpkin is warm, and has the functions of tonifying middle warmer, benefiting qi, diminishing inflammation and relieving pain. After autumn, the weather will become very dry, the water on the skin will evaporate quickly, and the body will dry easily. Pumpkin has the function of moistening dryness, and it has a lot of water, which can improve the discomfort caused by autumn dryness. Eating some pumpkins can moisten the dryness.