Women often beat these eight acupoints to remove spots and beautify. It is a woman's nature to love beauty. Therefore, we spend a lot of time and money on makeup. I didn't know that our human body has natural beauty spots and often suppresses color. Women often beat these eight acupoints to remove spots and beautify.

Women often beat eight acupoints 1 1 and Yin San.

Located on the inside of the calf, 3 inches from the tip of the medial ankle (referring to the same size, that is, the transverse degree of the thumb and phalanx of the patient is 1 inch), behind the medial edge of the tibia. Every night from 9:00- 1 1:00, you can massage Yin San for several minutes, which can regulate menstruation, maintain uterus and ovaries, and remove spots and wrinkles.

2. Guan Yuan

The midline of the lower abdomen is 3 inches below the umbilicus. It can nourish primordial qi, guide red blood and relieve stranguria, and has therapeutic effects on physical discomfort, neurasthenia, insomnia and dizziness. , and can fade spots, beauty freckle.

3. Shenshu point

The position is near the spinous process of the second lumbar vertebra 1.5 inch. It has the effects of tonifying kidney, strengthening yang, strengthening waist and promoting diuresis, and can be used for treating symptoms such as irregular menstruation, dysmenorrhea and anemia, so as to eliminate pigmentation caused by it.

4. Zhongshan Kok

Located at the intersection of the fourth intercostal space of the chest and the anterior midline. This point collects qi and blood of pericardium meridian, and is mainly used for palpitation, upset, chest pain, hiccup and other symptoms, and often has a certain effect on pigmentation.

5, mill hole

Located 3 inches above the female triangle. Regular pressing can strengthen the spleen and ooze dampness, and has curative effect on abdominal pain, irregular menstruation and mastitis, and can resist pigmentation caused by it.

6. Zusanli point

The lateral knee is 3 inches below the eye, and the lateral tibia is about one finger. This point can strengthen the body, anti-aging, freckle and beauty.

7. Spleen Shu points

Located on the back, under the spinous process of the 11th thoracic vertebra, it is two fingers wide (1.5 inch). Massage this point is mainly used to strengthen the spleen and stomach, promote diuresis and eliminate dampness, and has a little effect on dyspepsia, gastritis, anemia and irregular menstruation. So as to achieve the effect of whitening and freckle removal.

8. Qihai point

This point is located under the spinous process of the third lumbar vertebra, and it opens laterally 1.5 inch. It is mainly used to treat irregular menstruation, constipation, abdominal distension, lumbago and other symptoms, and can also play a role in removing spots.

Beauty beauty porridge recommendation

1, yam medlar honey porridge

Ingredients: yam, japonica rice, medlar, honey.

Practice: Chinese yam is peeled and cut into pieces, during which it can be soaked in warm water; Pour cold water into the pot, then add japonica rice, yam, medlar and other materials and cook with strong fire; Turn to low heat and stir until porridge is cooked. Add honey to taste.

2, lotus seed longan porridge

Ingredients: Lotus seed, Euryale ferox, rice kernel and longan meat.

Practice: Wash Euryale ferox, Beizi, longan pulp and lotus seeds, put them into the pot together, add water and cook on low heat 1 hour; Season with a little honey, 1 time, and eat lotus seeds with porridge.

3. Rose porridge

Ingredients: japonica rice, budding roses, rock sugar.

Practice: you can add a proper amount of boiled roses first, and then cook japonica rice with rose juice, which makes porridge more fragrant.

Women often beat eight acupoints to remove spots and beautify. 2. Xue Hai acupoint

Beating or massaging Xue Hai point is effective for female dysmenorrhea, excessive or insufficient menstrual blood, and massaging Sanyinjiao point and Taixi point is more effective. Dysmenorrhea accompanied by vomiting, massage this point while pressing Zusanli point can immediately relieve the symptoms.

Massage method: pat (1 1) or massage (gently massage each side for 3 minutes) Xue Hai point at 9- 1: 00 every morning, and moxibustion at this point at 2 1-23: 00 in the evening, which is effective for joint pain caused by women's irregular menstruation, dysmenorrhea, obesity and qi stagnation and blood stasis.

Second, Tianshu point

Pressing Tian Shu (the acupoint of Foot Yangming Stomach Meridian) frequently can keep the activity of stomach meridian and large intestine meridian, promote the circulation of qi and blood in stomach meridian, and help qi and blood transport from stomach meridian to large intestine meridian.

The stomach meridian is full of qi and blood, and the digestive function is enhanced, which provides enough subtle substances for the blood-generating system and provides the most basic power for enriching blood; The large intestine meridian is full of qi and blood, which can ensure the normal excretion function of circulation and circulation, that is, stopping diarrhea and relaxing bowels, keeping the intestines clean, and avoiding the trouble of "toxins". Press the left and right healthy acupoints with your thumbs down (moderately), massage in circles from the outside to the inside, 100-200 times a day, and replenish blood and detoxify.

Third, Sanyinjiao point

Sanyinjiao (Foot Taiyin Spleen Meridian) is the intersection of liver, spleen and kidney, and the spleen controls blood, the liver stores blood, and the kidney produces blood. Therefore, Sanyinjiao has the functions of harmonizing qi and blood, tonifying kidney and nourishing liver.

Every morning 1 1 point, pressing this health-preserving point on the inner side of the left and right calves for 20 minutes can expel moisture, turbid gas and toxins from the body, and has a therapeutic effect on eczema, urticaria and dermatitis.

Pressing Sanyinjiao point frequently can enrich blood and promote blood circulation, and keep blood pressure stable, especially suitable for people with low blood pressure.

Fourth, Zusanli point

Stimulate Zusanli point (Zuyangming stomach meridian point), replenish qi and blood, nourish vitality and nourish brain marrow. Ensuring adequate liver blood is the first choice.

It has a good effect on people with dizziness, tinnitus, neurasthenia and insufficient gastric motility caused by deficiency of qi and blood, people with insufficient gastric qi, and people with liver injury caused by excessive eye use or insomnia staying up late.

Massage or moxibustion Zusanli, warm the middle warmer to dispel cold, strengthen the spleen and tonify yang, tonify the middle warmer and replenish qi, properly ventilate, guide the lower qi and strengthen the body. Those with hyperacidity and heartburn on an empty stomach should not moxibustion Zusanli, and Yanglingquan point can be selected, with better effect.

Five, Guanyuan point

Zusanli, Guanyuan and Qihai are the three major support points of the human body. In ancient times, there was a saying that acupuncture must take three Li, and moxibustion must add Guanyuan. Said. Guanyuan point is the intersection of Yuan Yin and Yuanyang, and it is the place where men store sperm and women store blood, governing the three yin meridians of the foot and small intestine and ren mai diseases.

Massage Guanyuan point to improve the biochemical qi and blood function of spleen and stomach. Gently press 8 times each round, 8 times each time, to replenish blood and eliminate stomach.

Sixth, the hidden white spots.

Bai Yin (Foot Taiyin Spleen Meridian) regulates blood and stops bleeding.

This point can be massaged or moxibustion for nosebleeds and menstrual flow.

"Taiyin is rooted in hidden white, so it is called Yin in Yin." Massage this point can stimulate the spleen meridian and promote the continuous biochemistry of qi and blood, which is a major point for women to enrich blood.

Seven, Zhuiguan point

Zhuiguan point (the point of Foot Yangming Stomach Meridian) is the place where spleen particles settle in the stomach meridian, the intersection of the yin of the lower abdomen and the yang of the front thigh, and the general point for regulating the stomach meridian of lower limbs.

Usage of this point: cold is moxibustion, heat is diarrhea and needles are used.

Press this point more, strengthen the spleen and eliminate dampness, and consolidate the spleen and soil. Regulating qi and stomach, treating stomachache. In addition, pressing this health point will also have a good effect on people with rheumatism, arthritis and obesity in hips and thighs.

Eight, Xiaguan point

Xiaguan point (belonging to the spleen meridian of Foot Taiyin) is the intersection of gallbladder meridian and stomach meridian.

Efficacy: dredge meridians, relax meridians, promote blood circulation and metabolism. Massage this point has a good effect on toothache caused by kidney deficiency ischemia or stomach fire; At the same time, improve the condition of kidney deficiency and blood deficiency; Promote the balance of yin and yang and dispel stomach fire.

Toothache caused by kidney deficiency and ischemia: dull pain, occasional pain but no pain, persistent, accompanied by gingival atrophy, tooth floating and toothache, weak waist and knees. Massage with zygomatic acupoints and kidney meridian. )

Stomach fire toothache: severe toothache, swollen gums, swollen cheeks, thirst, bad breath and difficulty in chewing. Massage with cheek points, branch grooves and abdominal fat. )