Menopausal women are prone to irritability and their physical fitness will also decline. In fact, female friends can improve their poor performance in this special period from the diet of menopause. So what to eat?

1, eat more foods rich in phytoestrogens, such as isoflavones, soybeans, lentils, mung beans, red beans, chickpeas and other beans, which can effectively reduce hot flashes and night sweats.

2, eat more foods rich in omega-3 fatty acids, such as salmon, tuna, sardines, mackerel, herring and other marine fish, eat more cooking flaxseed oil, olive oil, maintain a high level of vitamin E in the body (edible nuts), and have a moisturizing luster from the inside out.

3. Eat more foods rich in calcium, eat soft and cooked fish (with thorns), green leafy vegetables and low-fat dairy products to increase the calcium content in the body.

4. Eating more seeds, nuts and fish oil rich in essential fatty acids can relieve joint pain.

Eating more foods rich in cellulose, such as whole grains, oats, beans, fruits and vegetables, helps to balance hormones in the body.

6. Eat more beans. Bean powder is also good for bones. Osteoblasts in women who drink soy milk are more active than those who don't drink soy milk. Eating beans can reduce hot flashes by 40%.

7. Chrysanthemum tea is a good balancer. Can be used as a drink, or you can add 5 drops of chrysanthemum oil to the water for soaking your feet.

8, diet should not be too salty, drink less, coffee, eat less spicy food, especially in the hot season.