Everyone loves to eat cantaloupe. Every day, the fruit tastes good and has high nutrients. You can eat it often, which has certain benefits and effects on promoting appetite. You can eat it with lily, moisten the lungs, and add Pinellia ternata to have the effect of resolving phlegm. Let's see how to make this Hami Lily Pinellia Decoction.

Hami Baihe Banxia decoction

Nutritional value:

Protein, starch, carbohydrates, vitamins B, C and E, fat, dietary fiber, calcium, phosphorus and iron.

Suitable for people:

The general population can eat it.

Taboo crowd:

deficient cold of spleen and stomach

Practice of Hami Baihe Banxia Decoction

1. Wash Coicis Semen first, and then soak it in clear water.

2. Then wash Pinellia ternata, Lily and Hami melon with clear water respectively. Remove their impurities after soaking.

3. Then put some water and barley in the pot. Not too little, because it is porridge, the amount of water can not be less, otherwise it is too thick, which directly affects the taste.

4. Then cook with high fire. After boiling, put lily, cantaloupe and Pinellia into the pot. When barley blooms, it can be turned into a small fire. Until it thickens.

5. Finally, add a proper amount of rock sugar to increase the crispy taste and serve.

Efficacy and function of Hami Baihe Banxia decoction

This kind of porridge has high nutritional value, so it has many benefits to human body, including detoxification, sun protection, anemia prevention, peace of mind, cancer prevention and so on. The glucuronic acid derivatives contained in Pinellia ternata have obvious detoxification effect, and Pinellia ternata protein can promote cell division and improve human immunity. Hami melon is really a good summer product in hot summer. Hami melon can effectively prevent people's skin from being damaged by ultraviolet rays. Because it contains a lot of vitamin C, regular consumption can prevent skin aging. Moreover, cantaloupe can also prevent anemia. Lily is slightly cold, which can remove inner irritability and is suitable for summer consumption. Lily is rich in mucus and vitamins, which promotes the metabolism of skin cells and has a cosmetic effect. Lily contains a variety of alkaloids, which can promote high blood cells and enhance the phagocytosis of monocytes, thus improving the body's immunity and achieving anti-cancer effects. Coix seed has a good antipyretic effect on fever caused by bacterial compound polysaccharide, thus playing the role of antipyretic, sedative and analgesic.

The production of Hami Lily Pinellia Decoction introduced the above related contents. Such health care and recipes can play the role of beauty and skin care, clearing away heat and toxic materials, resisting free radicals, and inducing diuresis to reduce swelling. You can often eat such health care recipes in your daily life.