1, pork liver and mung bean porridge
Fresh pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate. First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% cooked, then put sliced or striped pork liver in a pot and cook them together, and then add seasonings.
This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for people with sallow complexion, poor eyesight and blurred vision.
2, osmanthus porridge
Stir-fried cassia seed 10g (available in Chinese medicine shops), 60g of rice, and a small amount of rock sugar. First, cassia seed is boiled in water to get proper juice. Then cook it with its juice and rice, and add rock sugar after porridge. The porridge has the effects of clearing away liver heat, improving eyesight and relaxing bowels. It has obvious effects on symptoms such as red eyes, photophobia and tears, hypertension, hyperlipidemia and habitual constipation.
3. Gouqi porridge
30 grams of medlar and 60 grams of rice. Cook the rice until it is half cooked, and then add Lycium barbarum to cook it. It is especially suitable for patients with dizziness, tinnitus, nocturnal emission and soreness of waist and knees. Taking wolfberry porridge for hepatitis patients has a good effect on protecting liver and promoting hepatocyte regeneration.
4. Mulberry porridge
30 grams of mulberry (60 grams of fresh mulberry), 60 grams of glutinous rice, and appropriate amount of rock sugar. Wash the mulberry, cook it with glutinous rice, and add rock sugar when it is cooked. The porridge has the effects of nourishing liver yin, nourishing blood and improving eyesight. It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature gray hair, etc. caused by liver and kidney deficiency.
5. Plum blossom porridge
Take 5 grams of Bai Meihua and 80 grams of japonica rice, first cook the japonica rice into porridge, then add Bai Meihua and cook for two or three minutes. You can eat a bowl for three or five days at a time. Plum blossoms are flat, which can soothe the liver and regulate qi and stimulate appetite. People with poor appetite have a good eating effect, while healthy people have more energy when eating.
People's Network-Five most common methods of health porridge