Be as particular about drinking tea as you are about doing things. Don't underestimate the importance of tea time. Do things right first, and then do things well, which will get twice the result with half the effort.

Perhaps in everyone's opinion, there will be no obvious difference in what tea to drink. But after a long time, you will find that drinking tea on an empty stomach really hurts your stomach, and drinking strong tea often really hurts your kidneys.

Rome was not built in a day. Drinking tea is a habit, and the benefits it brings to us can't be seen in one day, just like pregnancy, it can only be seen after a long time.

If drinking tea immediately becomes beautiful, it is definitely not tea, but hormones.

Then how should we drink tea?

When is the best time to drink tea every day? Let's take a look.

Have tea in the morning

Drinking tea in the morning can be called "morning tea" for short. This morning tea is different from the "morning tea" here in Guangzhou. It is morning tea, and it can be called "morning tea" even before twelve o'clock. This is not the best tea time we recommend.

After dinner, we will have tea from 8 to 9 in the morning. Why not at seven o'clock? Seven o'clock, this time, is the time for us to show our intestines and stomach, and it is also the best time for us to have breakfast.

At this time, you can choose mild tea, such as black tea, old tea and cooked tea. Before drinking tea in the morning, you must finish breakfast and remember not to drink tea on an empty stomach.

Have tea in the afternoon

The best time to have tea in the afternoon is between 3: 00 pm and 5: 00 pm, which is called Shen Shi Tea for short.

Drinking tea at this time is helpful to relieve work fatigue and improve work efficiency. At this time, it is also the best time to drink water and detoxify all day. Drinking more tea can also help the body detoxify.

Many people get angry at noon, and drinking tea can also alleviate this symptom. At this time, there are many tea products to choose from, such as green tea, raw tea, black tea, oolong tea, citrus tea and so on.

Drink tea in the evening

Drinking tea in the evening is suitable for one hour after dinner, around eight o'clock, not too late. Drinking tea too late and taking a lot of tea polyphenols will affect insomnia.

If you eat too much tea before going to bed, the water in your body will still run after you fall asleep, which may cause side effects such as edema, and the endless work of your kidneys is not conducive to the coordinated operation of your body functions.

If the best time to drink tea every day is different from your drinking habits, you can learn useful parts and adjust them appropriately.

Keeping the good habit of drinking tea is helpful to our physical and mental health. Tea is a good thing. If you drink it right, it is really good for your health.

I hope everyone has a good habit of drinking tea.