First, the handover of spring and summer At this time, if you drink too much soup, it is easy to get rheumatism, sweat heavily and fatigue. So you can control your drinking water a little, as long as you are not thirsty, and you should drink slowly with a small mouth.

In spring, the liver is strong and the spleen is weak, but with the approach of summer, the spleen is also in a slow and prosperous period, which is conducive to the absorption of nutrients. It is time to supplement nutrition to the body. But you can't take supplements like winter. You should eat some foods that are beneficial to liver and kidney to adapt to the changes of yin and yang and lay the foundation for health in midsummer.

Improper diet can easily lead to stomach diseases, such as gastritis and gastric ulcer. Therefore, it's best not to eat greasy food, slow down eating, and often rub your stomach after meals. These are all effective measures to protect the stomach.

Eat more seasonal fruits and vegetables in spring, such as leeks, lettuce, bean sprouts, garlic sprouts, shallots, bean sprouts, shepherd's purse, bamboo shoots, dates and yams. Fruit cherry, plum, apricot, plum, etc. Drinking is not suitable in spring and summer. Chrysanthemum, honeysuckle and even boiled water are all good drinks suitable for spring and summer, so you may wish to add more water when you are free every day.

Second, pay attention to dust prevention and protect the respiratory tract in windy weather. In dusty weather, outdoor activities should be avoided as much as possible, and masks should be worn when going out, which can reduce the inhalation of floating dust accordingly. Then, the doors and windows of the living room or workplace should be closed to prevent floating dust from entering the room. Pay attention to diet, drink plenty of water, and eat more foods that can remove lung pollution, such as pig blood.

Third, do it well? Inside and outside? Keeping warm is very important.

We should focus on keeping our feet and legs warm. Don't cut down your pants and socks too early, but iron your feet with hot water. The lower body cover should be thicker when sleeping.

Some people ask, it's so hot in spring and summer, what else can we protect? This protection is of our own making. Because it is hot, people like to be greedy for cold. The performance of spring is that it takes off too fast, actually? Spring cover? Just tell you to wear more clothes in spring to cover your sweat and nourish your yang. Blowing air conditioners and eating cold drinks in summer makes me very cold. So in order to protect our yang, it is necessary to raise yang at this time.

So how to do it? Spring means wearing more clothes and doing more outdoor sports. In summer, you just can't always blow the air conditioner, eat less cold drinks and make yourself sweat every day.

But to keep a good balance, you can't wear clothes for spring, and you can't be out of breath. It is advisable to wear a little sweat every day in spring. Of course, it doesn't matter if you sweat a lot during exercise. Don't blow air conditioning directly at people in summer. It is advisable to sweat slightly in an air-conditioned room. Eat cold drinks slowly and don't eat too much at a time. Eat hot food every two weeks or once a month. In this case, it can basically meet the requirements.