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In the hot summer, take refuge in health.
Tomorrow will enter the summer solar term. Summer solar terms are the hottest in a year, just before and after the Mid-Autumn Festival in the dog days. "Twenty-four solar terms" say: summer is hot, in mid-June. Summer is also hot. There are two "long summer" solar terms in June. The first one at the beginning of the previous month is Little Summer, and the second one is Big Summer. The solar term of Big Summer is "Great Summer". The climatic characteristics of the great summer heat are: Dou refers to C as the great summer heat, and the weather in Sri Lanka is more fierce than the small summer heat, so it is called the great summer heat. China culture advocates health preservation, so what is the significance of health preservation in summer? This can be found in the Book of Changes.

Escape from June and zang-fu organs

Twelve message hexagrams are 12 of the sixty-four hexagrams in Zhouyi. They are arranged according to the changing order of yin and yang, with the decline of yang as elimination and the length of yang as interest. October is Kun Gua, full of yin. In November, Yiyang was born, and the last hexagram of Kun changed from yin to yang, and the whole hexagram became a complex hexagram-mine complex. Yang spirit continues to be born, and the two hexagrams turn from yin to yang, becoming the December divination. At the third stage, it becomes a yang stage; At the next divination, it becomes a dry divination; In the upper class, become a Kun; In the first month, it became a Thai hexagram; And so on; In June, it became an escape divination.

In Huangdi Neijing, a classic of traditional Chinese medicine, there is an article "Final Diagnosis", which corresponds the month with the weather and popularity. In fact, there are about 20 articles in Huangdi Neijing that match the seasons and months of a year with the human body, including 4: 05 Tibetan, 5: 05 Tibetan and 8: 08 Tibetan ... Only one of them is 6 Tibetan in 6 seasons and 12 Tibetan in a year. This method comes down in one continuous line with the twelve information hexagrams. May, June, July and August in December belong to the central Wuji soil in the sky, so the qi of the human body is in the spleen and stomach respectively. Summer months are nourished in the spleen and stomach, just as ancient scribes did.

Divination: the way to live in seclusion in summer months

The hexagram is the third hexagram in the Book of Changes, that is, the thirty-third hexagram in the sixty-four hexagrams. "Xia Jing" is about "human nature", that is, the wisdom of human relations from heaven, which is of great guiding significance to health preservation.

"Preface to Gua" said: "Things can't stay in their place for a long time, so follow them." Nothing can occupy a certain position for a long time. If there is progress, there will be retreat, and if there is retreat, there will be progress. This is the nature of heaven. Guangya Shi explains that "escape" has three meanings: first, "go", that is, leave; The second is "covering up"; Is hidden; The third is "retreat"; Is to retire. Hiding from divination is mainly for retiring. Retirement is not an unprincipled passive escape from the world, but a timely and responsive hiding, and seclusion is not idle, as we will see later.

Generally speaking, divination is about the great wisdom of rushing back after success. Laozi said: "It is also a heaven to retire after success." It is natural to retire after one's success. This is the wisdom of avoiding divination. The hexagrams say: escape, constancy, and chastity. It means that avoiding divination represents wealth and will be beneficial to soft people.

Xun Zhuan said: If you escape too much, you will escape too much. Just deal with it in place and keep pace with the times. Small and virtuous, but after a long immersion. When I fled, I was just. Xunzhuan praised the ninth five-year plan to avoid divination, which was the highest in the ninth five-year plan, but it was really difficult to do this. Generally speaking, most people will be inflated after success, and they don't know about retirement, so there will be a potential crisis, and the ninth five-year plan in divination knows about retirement, which is a great wisdom.

Zeng Guofan laid Tianjing (now Nanjing) and defeated the Taiping Heavenly Kingdom. The court rewarded him with the Marquis and Count of Ceng Guoquan (the ninth brother of Zeng Guofan). Ceng Guoquan said unconvinced, "Eldest brother, I have defeated Hong Xiuquan and the Taiping Heavenly Kingdom to the death and made great achievements. I should be a marquis like you. Can you go to the court to help me talk? " Zeng Guofan said, "Jiu Ge, you should retire now." Ceng Guoquan didn't agree. Zeng Guofan said: "You have risked your life for many years and your body is sick. You need to retire to your hometown to recuperate. " Ceng Guoquan said: "I am not physically injured, I can continue to fight." Zeng Guofan added: "It was someone in the imperial court who framed the Xiang army. Now the imperial court is eyeing our Xiang army and is going to take our knife, so it is necessary to withdraw quickly. " After Zeng Guofan's repeated persuasion, Ceng Guoquan also realized the crisis and decided to retire. When he retired, Zeng Guofan wrote a poem, including two sentences: "Stay alone for a thousand years, and then study when you return from a hundred battles." Thousands of generations have disappeared, heroes of all ages are scouring the sand, and many comrades have sacrificed. I was lucky to stay, so I had to go back to study in seclusion after a hundred battles. This is a kind of wisdom to avoid divination.

Biography of the Elephant said: "There are mountains in the world. A gentleman is far from a villain, not evil but strict. There is a mountain under the sky, which constitutes a hidden image, and the mountain has begun to hide in the world. " We can imagine that the sky is above, the mountains are below, the sky gradually retreats upward and outward, and the mountains gradually retreat downward and inward, so that the sky is getting higher and higher and the mountains are getting shorter and shorter. "Heaven" means that it has reached the highest position and will retire. Doing nothing is not seclusion; The same is true of the "mountain". When you reach a high level, you will hide. The so-called retirement is not a pile of mud, but also a retreat. Real retirement is to achieve something first and then retire after success. "A gentleman stays away from a villain" means that a gentleman should stay away from a villain according to this divination ("a gentleman" is "heaven" and "a villain" is "mountain"). "Not evil but strict" means not being disgusted, not showing disgust, but being dignified and making the villains feel awe.

To sum up the wisdom of taboo divination is to talk about the way to retire. It takes courage and wisdom to retire when you are most proud of your beauty and success. Ouyang Xiu explained divination, saying that "hermits foretell divination", and seclusion is the beginning of performance, which can only be revealed if they retire, that is to say, retirement means progress. When Cheng Yi explained divination, he said, "The way for a gentleman to retreat and delay" is the way for a gentleman to retreat and promote. Therefore, retirement is wisdom. Retirement from divination is not unprincipled passive retirement from the world, but a kind of wisdom that meets people's needs. According to the law of Zhouyi, there will be a big and strong situation after retirement.

It's very hot in summer, and people get upset easily. In this case, it is very interesting to avoid the wisdom of divination. If you still fight for strength and courage blindly, it is obviously not in line with the health on a hot day. To realize the wisdom of avoiding divination, peace of mind is the premise. Peace of mind can clearly know your own time, and naturally advance and retreat freely. The wisdom of avoiding divination really needs to be put down and given up. Spending leisure time in Xia Yue is very valuable.

Retire for leisure, "escape" to cool off.

During the summer heat season, you should cultivate your self, enjoy yourself and rest in peace. Since ancient times, literati have made many poems to relieve summer heat, which have been circulated for a long time, and the methods to relieve summer heat still have important reference significance for modern people.

Tang Bai Juyi's Poem of Eliminating Summer Heat

How to spend the summer in a hospital?

There is nothing in front of me but the breeze under the window.

The heat dissipation changed from calm to cool, and the room was empty.

At this time, it is difficult to spend more time with others.

This means that in the hot summer season, you might as well vacate the living room, empty your mind, enjoy the cool, take advantage of the empty room to enjoy the cool, sit quietly under the window and have a cool breeze.

Twilight Tour of the Lotus Pond Song Yang Wanli

The grass shook its head and suddenly reported Nong, and the shawl stopped a westerly wind.

The lotus is still hot at dusk, and its lower face is hidden in a blue umbrella.

It means fine grass, lotus and lotus leaf, clothed with wind, let themselves go, and suddenly they can talk to the lotus, as if they heard the lotus telling themselves that it is still so hot after sunset, and they are really worried about a flower.

Huang Song listens to the sword and Jin Qing Zhao Hua plays the flute in the summer Shuige.

Bamboo can sing underwater dragons, and jade people should respond to the moonlight.

When can we wash away the air and heat in autumn and make it the wind of frosty days and fallen leaves?

It means that in summer, Huang Tingjian goes to listen to the flute and has a leisurely party with friends. This is his way to relieve summer heat and keep fit.

Three-summer poems, self-cultivation, sightseeing and friends' outing are all available health preservation methods in summer. (Zhang Qicheng)