When is the best time to drink salty boiled water?
Salty boiled water is best to drink in the morning.
Salty boiled water and honey water are classic dietotherapy methods widely circulated in China since ancient times. There is a saying that "salt comes early and honey comes late". Therefore, drinking salty boiled water in the morning can achieve the purpose of health preservation and is the best time to drink salty boiled water.
The benefits of drinking salty boiled water in the morning
Clean the stomach
From the perspective of traditional Chinese medicine, salt has the functions of clearing heat, cooling blood and detoxifying. Drinking a cup of salty boiled water in the morning can play the role of harmonizing viscera and eliminating constipation, which is especially suitable for constipation patients caused by internal fire and can help clear the intestines and relieve constipation.
Replenish water
After a night's rest, people will lose a lot of water through their skin and breathing. In addition, they lose a lot of water when urinating after breathing in the morning, and their bodies are in a relatively physiological state of water shortage. Drinking a cup of salty boiled water after simple washing can replenish the water lost by body metabolism.
skin care
Replenish water for the body after getting up in the morning, so that water can be quickly transported to the whole body, which is helpful for blood circulation, and can also help the body expel toxins from the body, moisturize the skin and make the skin moist.
Must I drink salty boiled water every day?
You don't need to drink salt and boiled water every day.
There is no need to drink boiled salt water every day, once a week is enough, and the concentration of boiled salt water should not be too high. Adults can meet their needs by taking 2~3g daily, and the daily intake should not exceed 12g. Therefore, boiled salt water cannot be drunk every day, let alone at a high concentration.
Matters needing attention in drinking salty boiled water
1. Salt boiled water contains a lot of sodium ions, which can promote blood pressure to some extent. Therefore, it is not recommended for hypertensive patients to drink salty boiled water.
2. Salt is highly permeable, therefore, the concentration of salt boiled water must not be too high, so as not to damage the upper digestive tract.