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What are the methods of health care for the elderly?
For the elderly, the best way to keep fit is to be happy every day. Being happy and relaxed can relieve the pain of the disease and all kinds of depression, which is conducive to the recovery and even rehabilitation of the disease.

However, for most elderly people, if they want to be happy, they don't have to be sad all day. This kind of old-age life is bound to be of low quality. It is very important to create conditions for the elderly to live happily, which is very important for their physical and mental health.

For the urban elderly, there are generally more or less pensions, so seeking happiness is a compulsory course for a health expert. As an old man living in the city, there are many lonely old people who have no spouse or have spouse children but have no time to accompany them. Where can these people find happiness?

According to the analysis of ordinary life in the city at present, we think that the following ways can solve the boredom of the elderly and find happiness, and the elderly or their children can consider choosing.

1, cities are generally divided into many streets or communities, and there are usually many residents living nearby. Of course, there will be some old people who get together more, so they should be able to have some fun together, such as drinking tea, chatting, playing chess, entertaining and dancing in square dance, which can add a lot of happiness.

2. Some old people are unsociable and unsociable, so they listen to operas (some old people especially like watching Beijing opera crosstalk, etc.). ) and reading novels can bring some happiness to the hot short video.

3. Some old people have a certain talent and can be self-media. You can get a very good sense of pleasure by sharing your talents with the national audience. If you don't have any talent, you can also share your current thoughts, experiences and stories. As long as you don't aim at making money, you can get a good sense of accomplishment. I often see videos made by the elderly on their respective media platforms.

Frequent phone calls and video chats with family, relatives and friends can also eliminate a lot of loneliness.

5. Bring some candy to gather some children nearby to play and get back some young feelings. As long as you are not old, many stories can happen.

6. Many old people are skilled and can be rehired to work. Taking part in the work can earn a certain income and produce a sense of accomplishment, mainly to eliminate loneliness.

7. In addition to re-employment, elderly people with skills can also make use of this specialty to make more like-minded friends. Generally speaking, they have similar personality characteristics, such as painting and calligraphy, history, religion, fishing for health and so on.

8. Some old people are in poor health and stay in the hospital for a long time. Now the hospital management is very strict, and they are not allowed to leave the hospital during hospitalization. Therefore, communicating with patients in the same ward can not only learn more health knowledge, but also relieve boredom.

9. Some old people are in poor condition and some conventional methods cannot be implemented. Then there is another trick to entertain yourself. How to entertain yourself is often personalized according to the usual hobbies of old people. For example, some old people still like idolizing dramas and listening to idols' voices, so let them pursue them as long as they like.

Children with elderly people at home should know that what the elderly need most is companionship, and it is the happiest thing to find more opportunities to reunite with the elderly. If it is difficult to reunite with the old people because of work and study, you should call more and care about communication. Some old people are not very good in character, but they are too formed and difficult to change. For example, children should understand and not blame.