Tea tree mushroom old duck soup
Ingredients: Agrocybe aegerita, Lentinus edodes, old duck, bamboo shoots, ham, refined salt, monosodium glutamate and chopped green onion.
Step: 1. Soak Agrocybe aegerita and mushrooms in warm water, take them out and wash them, and filter the soaked water for later use.
2. Peel off the hard shell of the spring bamboo shoots, cut off the old roots, pat them loose with the back of a knife, and cut them into sections.
3. Remove the head, tail, claws and internal organs of the old duck, then wash it and chop it into large pieces. Pour water into the pot, bring to a boil, add duck pieces and cook for 5 minutes. Take it out after the surface changes color. Wash the green onions and cut into sections. Wash the ginger and pat it with a knife.
4. Pour the filtered mushroom water into the casserole and add enough water again. After the fire boils, add duck, ham slices, onion, ginger, Agrocybe aegerita and mushrooms, cover and stew for 3 hours.
5, 3 hours later, add bamboo shoots, continue to stew for 20 minutes, and add a little salt to taste before eating.
Tea tree and mushroom chicken soup
Ingredients: dried Agrocybe aegerita, chicken, red dates, candied dates and ginger slices.
Steps: After the water in the pot is boiled, put all the materials into boiling water, and fire for 15 minutes, then medium fire.
Stewed mushrooms with chicken
Ingredients: chicken, Agrocybe aegerita, onion, ginger, aniseed, dried pepper, salt, soy sauce, sugar and cooking wine.
Step: 1. Wash the chicken and cut it into small pieces.
2. Soak the mushrooms in warm water and wash them for later use.
3. Heat in a pot, add a little oil, add chicken pieces and stir-fry until the chicken becomes discolored, add onion, ginger, aniseed, dried red pepper, salt, soy sauce, sugar and cooking wine, stir-fry until the color is even, add appropriate amount of water and stew for about 10 minute, then add mushrooms and stew for 30 to 40 minutes on medium fire.
nutritional ingredient
Agrocybe aegerita contains 18 kinds of amino acids needed by human body, especially 8 kinds of amino acids, dextran, bacterial protein, carbohydrates and other nutrients that human body can't synthesize. Its stems are crisp, tender, refreshing and delicious. It is also rich in B vitamins and various mineral elements, such as iron, potassium, zinc and selenium, which are higher than other fungi. Chinese medicine believes that mushrooms have diuretic, lumbago-relieving, spleen-moistening and antidiarrheal effects, and are ideal foods for patients with hypertension and cardiovascular diseases. It is delicious, crisp and delicious, and has good functions. It is one of the delicious and rare edible fungi. Agrocybe aegerita is rich in nutrition, and the content of protein is as high as 19. %. There are 18 amino acids in protein, of which methionine accounts for 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. The total amino acid content was 16.86%. The content of eight essential amino acids is complete, rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron and zinc.
Edible
1, anticancer.
Agrocybe aegerita contains a lot of anticancer polysaccharides, which has a good anticancer effect. People call it "China Mushroom", "Health Food" and "Anti-cancer Warrior".
2, anti-aging.
It has the effects of nourishing yin, invigorating spleen, regulating stomach, improving human immunity, and enhancing human defense ability. Regular consumption can play the role of anti-aging and beauty.
3. Relieve children from bed wetting.
Agrocybe aegerita has a unique curative effect on frequent urination, edema and asthma caused by kidney deficiency, especially for children with mild bed wetting.
4. Agrocybe aegerita served with pig bones or chicken can enhance immunity.
5. Agrocybe aegerita is easy to be poisoned with wine, and its nutritional value will be reduced with quail. More effects of Agrocybe aegerita can be seen in Taobao's official stores.