Try to eat less. Cold food will make people with weak constitution uncomfortable. It's best to consult a doctor to find out the cause of weakness and solve it.

Cold food:

1. Cold foods include bitter gourd, tomato, water bamboo, water chestnut, water chestnut, lily, lotus root, bamboo shoot, arrowhead, konjac, water spinach, dandelion, patrinia, houttuynia cordata, purslane, bracken, sowthistle, shepherd's purse and vetiver.

2, cool fruit: watermelon; Melon; Pear; Citrus; Orange; Bananas; Mulberry; Persimmon, pitaya, carambola, mangosteen, strawberry, loquat, cherry tomato, kiwi, melon, grapefruit.

3. Cold food: soft-shelled turtle, tortoise, duck, frog, jellyfish, snail, mung bean, bitter gourd, tremella, kelp, lettuce, radish, wax gourd and lily.