Proper exercise, such as jogging, swimming and Tai Ji Chuan, can effectively promote the metabolism of the body, promote the excretion of toxins in the body, and have a good effect on tonifying the kidney.

Insist on exercise and strengthen renal excretion ability.

During exercise, the ability of the kidney to excrete metabolic wastes is enhanced, and the excretion of lactic acid and fat metabolites in the body is accelerated, thus effectively maintaining the stability of the internal environment and ensuring the exercise ability.

Exercise enhances the reabsorption ability of the kidneys.

During exercise, the body will excrete a lot of sweat and reduce the water in the body. In order to maintain water and salt, the kidney will increase reabsorption. Therefore, insisting on exercise can enhance the reabsorption ability of the kidney. ?

Extended data:

If the kidney is not good, you can do the following exercises:

1, kick shuttlecock

When kicking shuttlecock, by lifting legs, jumping and turning around, all parts of the body can get good exercise, promote blood circulation and metabolism, and achieve the effects of tonifying kidney qi and improving kidney function.

Step 2 jog

Jogging not only helps to lose weight, improve heart and lung function, exercise leg muscles, but also increases the secretion of sex hormones, enhances sexual function, and ultimately plays a role in tonifying kidney and strengthening yang.

Step 3 walk on tiptoe

Walking on tiptoe can not only improve blood circulation, enhance cardiopulmonary function, but also improve the control state of autonomic nerves in the body. More importantly, standing on tiptoe can dredge the kidney meridian, make blood flow smoothly, play a therapeutic role in heel pain caused by kidney meridian obstruction, and also help to tonify kidney and strengthen yang, thus improving sexual function.

4. Tai Ji Chuan

Regular practice of Tai Ji Chuan can improve the body's resistance and promote kidney movement, especially for patients with kidney diseases accompanied by coronary heart disease, arthritis, scapulohumeral periarthritis and other diseases. Regular exercise can not only relieve pain, but also strengthen the body, improve the endocrine function of the body, and also have a good regulating effect on pituitary, thyroid axis and gonad axis. ?

People's Network-What are the benefits of long-term exercise? These three kinds of exercises have many benefits.

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