Vc and VE are two of the three antioxidant substances outside the non-enzymatic antioxidant system of human body, and the other is β-carotene, which has the functions of scavenging oxygen free radicals, antioxidant damage and delaying aging. The maximum daily safe intake of Vc adults is 1000 mg, and that of VE adults is 800 mg. If the safe intake is exceeded, the risk of harm will increase. Generally speaking, it is not recommended to take a large amount for a long time, especially VE is fat-soluble and can accumulate in the body! I am a nutritionist, and my rough answer is for your reference, hoping to help you!