2, honey Chinese medicine believes that honey is sweet, into the spleen and stomach, can replenish qi, moisten the intestines and relax the bowels. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring.
3. Spring buds eat spring buds in spring. Confucius said "from time to time, don't eat", which means not to eat unless in this season. Huangdi Neijing, a classic work of traditional Chinese medicine, also said that "eating the old valley" means eating seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
The climate of leek changes greatly in spring. It is suggested that people might as well eat more spring leeks to dispel the cold. Moreover, the liver qi of human body is high in spring, which affects the digestion and absorption function of spleen and stomach. Beginning of spring healthy diet Spring leek can enhance the qi of spleen and stomach, which is beneficial to liver function.
5. Onion, ginger and garlic are not only good condiments, but also have important medicinal value, which can increase appetite, help Chunyang, and have the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Eggs with scallion oil or dipping sauce with scallion oil, which northerners like to eat in spring, are the most nutritious and in line with the solar terms.
6. Jujube Chinese medicine believes that "more sweetness and less acid" is the principle of spring diet, and jujube is the best food among sweet foods. Jujube is warm and sweet, and has the effects of invigorating spleen and benefiting qi, nourishing blood and calming the nerves. It is recommended to split the dates before making tea or boiling them.
Beginning of spring, also known as the first lunar month, New Year's Day, New Year's Day, New Year's Day, New Year's Day and New Year's Day, is the first of the 24 solar terms, the beginning of the official calendar year, and the beginning of everything, representing the beginning of everything and the meaning of self-improvement. Twenty-four solar terms were originally formulated on the basis of "variable stars". When the bucket handle of the Big Dipper points to the shade, it is beginning of spring. At present, solar terms are determined according to the longitude of the sun. When the sun reaches longitude 3 15, it will be the beginning of spring, and the festival will be held from February 3 to 5 of the Gregorian calendar every year. In the era of cadres and branches, silver moon is spring, and beginning of spring is the beginning of a year. Beginning of spring, Spring Festival, Vientiane Renewal. In the traditional concept, beginning of spring has auspicious significance.