The method of activating qi is a static self-directed method, which mainly cultivates qi by concentrating on regulating breath, so as to achieve the effects of dredging collaterals, regulating yin, regulating Yang Qi and regulating blood, preventing and treating diseases and prolonging life. This method was compiled by Li Shaobo, a close friend, according to the theory of Huangdi Neijing and the experience of ancient Qigong, such as Xiao Zhoutian method, combined with his own practical experience. It is not difficult to practice. As long as you practice as required, there will be no deviation. The exercise steps are orderly, and each has its own reaction or effect to prove that the treatment range is wider.

basic content

(A), acrobatic posture

Sitting mainly on the flat, you can add a cushion to the stool and chair surface, requiring the stool and chair sitting surface to be the same height as the calf; Hip 1/2- 1/3 sits on the stool surface, with feet parallel, feet on the ground and perpendicular to the lower leg, lower leg perpendicular to the thigh, and upper leg perpendicular to the upper body; The distance between knees is two fists wide, the palms naturally cover the thighs, the shoulders droop, the chest is raised, the head droops, the jaw shrinks, the tongue touches the upper jaw, the mouth and eyes are lightly closed, and the eyes and ears listen to breathing. If you are used to sitting in a plate, you can sit in a plate. You can stand, lie, sit and walk when you are skilled.

(2), breathing and thinking

The breathing methods of this therapy are nasal inhalation and nasal breathing. At the beginning of practice, the mind only needs to pay attention to exhaling, trying to be deep, long, thin and even, while inhaling and letting it be natural without any distractions. With the deepening of practice, breathing and thoughts should be properly adjusted.

(3) Receiving work

Before the end of each exercise, relax and warm your palms, such as washing your face for a few weeks, and then get up and move slowly.

Practice method

Step 1: Breathe out and pay attention to your heart.

When preparing for exercise, you should close your eyes slightly, look at the tip of your nose for a while, then close your eyes and look at your heart, listen to your breath and make no noise. With each exhalation, the mind is released from the throat to the heart socket, which gradually slows down and stretches as long as possible. The time of each exhalation is 8- 12 times per minute. Let it be. When you breathe in, you don't think or know. If you have distractions during the exercise, use the interest-bearing method: just count the times of exhaling, from 1 to 10, and then from 1 back to 10, and so on until the distractions subside, that is, no interest is needed. The training time of this step is 20 minutes three times a day. Try to fix the practice time every day, and it is easy to form a conditioned reflex. If you can't fix the time, it is essential to do it three times a day. After practicing for about 3-5 days, my heart feels heavy and my heart feels warm 10 days. The first step is completed, which lays the foundation for the second step. In this step of training, people who have no training foundation may have dizziness, backache, unnatural breathing, and tongue unaccustomed to touching the upper jaw. These are unfamiliar phenomena in initial training. As long as you insist on practicing as required, you will gradually become proficient and all kinds of unnatural phenomena will gradually disappear. People with spleen and stomach deficiency and cold, loss of appetite and listlessness can gradually increase their appetite and be refreshed in the process of practicing this step.

Step 2: Interest Follow the trend of Dantian.

When the first step is to practice until you feel hot in your heart every time you exhale, you can follow your intention. Every time you exhale, the hot airflow from the heart will gradually extend downward and gradually move to the abdomen (lower abdomen). But we must pay attention to relaxing nature and not be too deliberate and hasty. If you practice kung fu three times a day for about half an hour each time, about 10 days, you can feel the feeling of a heat flow in your breath every time. At this time, there may be gurgling sound in the lower abdomen, increased qi, increased appetite, and abnormal urination and defecation gradually become normal.

Step 3: Pay attention to your abdomen by adjusting your breathing.

Next, when there is heat flow sinking in the abdomen every time you exhale, and the abdomen is warm and hot, stop breathing in the abdomen intentionally or unintentionally, that is, stay in the abdomen and don't care too much about exhaling. Practice kung fu three times a day for about 40 minutes each time. This step takes about 40 days of exercise, and you can feel an "air mass" forming in your abdomen. With the accumulation of kung fu, the air mass gradually increases and the lower abdomen is full and powerful. Sometimes there will be vaginal itching, perineal pulsation, fever in the kidney area and limbs. These phenomena or feelings can vary from person to person. Generally, those who suffer from insomnia, impotence, irregular menstruation and abnormal defecation can gradually improve.

Step 4: Don't forget to help the governor.

Next, when the true qi in the abdomen is enriched to a certain extent, it will go up along the spine. At this point, the mind must follow it up and not be distracted by other things (don't forget); When it stops somewhere and doesn't go up or even back, don't intentionally guide it up (don't help it). Because the rising speed depends entirely on the enrichment degree of qi in the abdomen, the richer the abdomen, the greater the upward force and the faster the speed; On the contrary, the upward movement stops or even goes backwards. It is often difficult to get through the "Jade Pillow Pass" at the back of the head. You can look at the top of your head, and generally you can pass the jade pillow pass. This step is a key step. The daily exercise frequency can be appropriately increased to 4-5 times, and each time it takes about 1 hour. Generally, within a week, the airflow can pass through the "Jade Pillow Pass". This also varies from person to person, the fastest one can pass at once, and the intensity is also fierce; The second must be several times; It takes a few days to be slow; Individuals may find it difficult to pass for a long time because of special circumstances. In the process of practicing this step, you may have a strong back and tight head, which is a sign before you break through the barrier and you can't relax your doubts; After customs clearance (tail, spine, jade pillow) naturally relaxed and happy. After customs clearance, when exhaling, the heat flow goes straight to the lower abdomen, and when inhaling, the heat flow goes over the top of the head to the mouth, forming a governor-governor cycle (that is, "small Sunday"). At this point, anyone suffering from dizziness, tinnitus, insomnia, forgetfulness, low libido, irregular menstruation, palpitation, shortness of breath, trance and other symptoms can be significantly improved, and long-term persistence is expected to recover. People who are not sick can also be light, agile and energetic.

First, in the process of Dangong foundation construction, three problems often appear, which leads to the failure to complete.

1. In practice, I can't control myself because of my strong desire, which leads to my failure to make progress.

2. I don't know my physical and mental reaction, or I don't have strict self-requirements, so it's easy to give up.

3. Full of gas but not pure, it is impossible to form a cycle.

In addition, there are many disadvantages such as abdominal pain, abdominal distension, heavy yin deficiency, body cold, headache and so on.

Suggestion: 1. There is no need to pay too much attention to the operation method of qi. We should know that modern people are in poor health, the meridians are very fragile, and it is easy to get angry with them.

But don't care too much about your physical feelings (especially those that are not good at guiding yourself, don't throw them away). You know, the more reactions, the stronger and more special, the worse your health.

2. The completion of the foundation depends on the degree of effort. Unless it is terminally ill, the body will definitely recover better. If you work hard, your physical and mental temperament will change moderately (but whether it can be stable or not depends on yourself). So, don't be lazy.

Don't modify it at will, and don't rely on the basics to start directly from the third step, otherwise you will regret it. Don't deceive yourself, just follow the original method. As for some matters needing attention, the monster is very clear below, and some don't explain the principle. If you trust them, do it.

The genie regards the "Qi-moving method" of old Li Man Shao Bo as an efficient method for "building a foundation in a hundred days" and "refining refined gas". It is believed that women do the same as men (only on the day when menstruation comes, don't keep the abdomen and the life gate, just exhale into the stomach).

Physiological feelings that may appear in sequence in the five steps of the method of activating qi (not all of them may appear, but they can be used to objectively measure progress), as well as some precautions:

In the first step or the second step:

1. Warm heart socket

2. Heart socket is heavy (start to enter the second step after stabilization, exhale downwards, and pay attention to the lower abdomen)

3. Intestinal fart (normal, it doesn't matter, the belly is also fun. Just fart, don't hold it back, it shouldn't stink, and I've never heard of fart killing people.

4. The abdomen is warm (start the third step after feeling stable, but keep the position of Dantian backward when observing, remember not to be in front of the abdomen, otherwise it is easy to have abdominal distension and abdominal pain or strong desire! )

At this time, the function of spleen and stomach is obviously improved. My appetite may become bigger or smaller, but I am in good spirits.

These two steps must not be ignored, and you must never skip them just because you think you have a foundation.

Go in three steps:

5. Opening and Closing of Tian Chan

6. Tian Dan movement

7. Tian Chan is full.

8. Tian Dan yunzhu (5-8, just defending, no tricks, better than anything)

9. The perineum will beat (or itch). Sometimes there will be pleasure, control your desires and don't think about it. If not, go to see fantasy novel, super pure YY)

At this time, you can turn to the tail and point to the lower abdomen, then the perineum, and then turn to the tail. You can also stay in the abdomen (position backwards).

In four steps:

10. Tail wheel pneumatic (there may be slight swelling near the tailbone when the desire comes, but I don't know if the novice will have this phenomenon at this time, so I haven't touched it).

1 1. The gate is pneumatic (you can start guarding it).

12. Liangshen decoction (5- 12, some people may have a circulation in their lower abdomen, so let it be)

13. This project is urgent.

14. jade pillow suppression

15. Tightening the ring head (13- 15) can help to pressurize the exhalation, exhale to the lower abdomen, and still keep the door. Those who have been guarding the abdomen before must start guarding the life gate at this time. Insist)

16. Jade pillow ventilation

17. Jade pillow roared

18. headband release (preliminary supervision)

19. Scalp itches (I can't wait to dig it out, stick to it, don't scratch it, I will tolerate it until it itches to death).

20. Baihui is agile (the Du meridian is connected here at first, and then turned into a cycle)

2 1. Tang Yin is tight (if the pulse is blocked before, it will be hard here, either from the forehead or from the head, and I feel uncomfortable).

22. The tip of the tongue is numb (it follows the pulse and runs like a ring from now on)

At this time, the governor's cycle is obvious, and his physical and mental feelings are obvious. I realized that all my previous intentions were not illusory. After a few days, the novelty gradually faded and faded.

In five steps:

23. Body fluid glycol (sometimes it is like water drops on it, and then it flows downwards. The saliva is sweet and there is no foam. This is very important)

24. The head is slightly dizzy (awake, slightly dizzy but very comfortable)

25. Be infatuated (comfortable physically and mentally, the first person who meets you doesn't want to think about words and actions at this time. But this is only the initial reaction to the smooth flow of qi)

26. Occasionally breathing (although the circulation is not as strong as it felt in the first few days, it turns obviously and steadily, sometimes even suddenly reverses, sometimes breathing stops, or inhaling or exhaling becomes very long. Don't pursue it deliberately, everything goes with the flow)

20 12-03-25 09:37 Reply to the report |

King Wu m2

Core Members 7/2 Floor

27. Forehead flashing (you can start back to Dan from here)

Under normal circumstances, even patients should be able to complete these five steps within one hundred days, and healthy people should be able to complete them within two months. There are also very few people who can initially start the fourth step of the governor cycle in a week or two, but they are either healthy or sick and need to continue practicing until they are stable.

When these five steps are completed, the first step of Dan Dao is to "transport the scriptures", and then you can "return Dan" quickly, return Dan in an instant, and then you can even touch the edge of Dan Dao. After returning to Dan, you can see something in Vipassana, and relax the inside of your body after stability. Dan light reflects on the eyebrows and naturally sees white light, which is the so-called "sexual light" popular (just a popular concept, but it is still far from the original). So far, it can be seen that the physical and mental phenomenon is just a thin line.

Then refining gas, after "gathering gas, changing the basis, doing gossip, returning to Dan", and even "combining the four images and being empty" (just name names, don't care, do what you can first, see the original post for the process and method). The day after tomorrow, you will gradually turn to nature, return to the root of life, and vitality will appear, so that you can be qualified to really make an alchemy (refine your heart and shape). If you have the opportunity to see the original work, or even the appearance of the Yuan God, you can really enter the door of practice.

People who often claim to be clever in their methods say that they have not made progress for several years and only stay in their physical and mental feelings without changing their methods. Is it true? If the method is correct and less detours are taken, it will take about one year from the first step to the qualifications mentioned above. If you have a foundation, hard work or good health, you may get it in six months. But there is no medicine for lazy people.

Some people have encountered many dreams, saying that "Shen Yuan" and "baby" can have thousands of incarnations, but unfortunately they are all their own looks; I don't dare to talk nonsense when I know that the other party is wrong, for fear that the other party will be unhappy. Those things are far from existing, but they are the epitome of self-awareness and still use God. Yuan, originally, didn't play with consciousness. There are also a lot of penance, reading the original works very hard, and cultivating a real "yuan baby", which grows with the improvement of skills. It's just a pity. After all, it's not an old tree that shoots bamboo shoots. But this is not wrong. It is the characteristic of Dandao, so I can make a real life myself and ensure that life and death do not flow. It's just that the person who was able to give birth to this life at the beginning, who was it before this body form?

(digression, stop)

note:

1. The saddest thing about building foundation is not desire, but persistence. Although nocturnal emission does have an impact on physiology, it is only preliminary at this time, and the impact is not great. It can only be said that the practice that day was consumed and there was no retrogression. The monster thinks that Dan Dao is not sailing against the current. If you don't advance, you will retreat, but like climbing a mountain. If you insist on climbing to new heights, you can have a rest. The key is persistence, and time is the most basic guarantee. The method is correct and does not need much time. According to the monster's experience and communication with friends in recent years, it takes about one hour or 40 minutes twice or 30 minutes three times a day to lay the foundation, which is the most basic time requirement. The reason may be that modern people are well nourished, or they are weak and easy to stand up. )

2. The completion of the foundation is preliminary refinement, and the communication between Ren Du and Er Mai is only preliminary. Just like primary school students and college students are learning mathematics, there is only a difference in level. A drain pipe can flow 5 tons of water per minute and 500 tons of water per minute. The circulation of Ren Du, which has been preliminarily verified in life, includes cold, stuffy nose, burping and choking cough. I'll be fine after a few turns. The term of office is the so-called "Little Sunday", which is the first and most crucial. You should always use this, so don't underestimate it.

3. Under normal circumstances, Xiao Zhoutian's sexual ability will be improved a lot after returning to Dan (I don't know if the monster has never encountered such an example only in Xiao Zhoutian). Whether friends practice themselves or people with a spiritual foundation leave for a small Sunday (Dan doesn't return it, but there is a light mass in his abdomen), many people with wives and girlfriends have some problems. After a veritable "shameless questioning", they learned that the average sex time is between 45 minutes and 3 hours, which seems to be longer, but many people say that they were released early because of physical exhaustion.

They said that although it took a long time a few days ago, it was much softer than usual, and it will be normal in a few days. Oh, I never understood. When I was in Shanghai, I checked the data of hysteroscopy and found that "the heart is strong and the kidney is strong", so it is probably caused by the adduction of kidney gas. As far as single friends and monsters are concerned, they can really feel locked up between waking up. I just realize that the physiological reaction may be easy to cut off, and the psychological desire is relatively difficult to cut off.

Whether it is a double repair or a room, it is built on the basis of internal refining. Unfortunately, I have never known the detailed method of orthodox double major (double major, not single major, nor lose-lose). Alas, the room is easy to indulge or indulge, and double cultivation requires too high a starting point for both sides (exchanging knowledge with friends is similar to the Taoist immortal level). It is almost that the heart is not in lust, knowing the ancestors, knowing each other, and seeing sex; Being able to convey your innate vitality, or to cultivate your spirit and enthusiasm, is the real success. )。 It's just that strange friends have never seen a real double major, whether it's tantric or Taoist. Occasionally hear and exchange information with each other. It's a pity that what I see is nothing more than clever sexual intercourse or borrowing yoga, or taking the ancient method out of context. Those so-called popular things are even more terrible.

It is true that there may be changes in physical and mental temperament after the foundation is completed, but this is just the psychological influence of the smooth coordination of yin and yang in the body. Recently, compared with Buddhism and yoga, Dan Dao has the lowest threshold, the most obvious physiological changes and the clearest whole process, but its methods are often too simple (far less than other religious schools, but this is also the characteristic of Dan Dao). Moreover, in the whole practice process, there is no ethereal training, but through the continuous deepening of Dan Gong, the inner influence is adjusted through various physiological and psychological reactions on the body, which naturally cuts corners. Physiology and psychology can influence each other, but mind and body can influence each other and even transform. )