Paying attention to mental health preservation and maintaining mental health is a problem that modern people must pay attention to, and it is also the best way to prevent mental illness. Psychological health preservation can not only prevent diseases, but also improve people's interest in life and sublimate people's feelings about life. The traditional Chinese medicine mental health preserving method, which is produced by the combination of China traditional culture and TCM theory, has experienced thousands of years of history and collected valuable experience from many doctors and health preserving families, and still has practical significance.
Based on the theory of the unity of form and spirit and the unity of man and nature, TCM mental health care includes moral cultivation, timely adjustment of spirit, self-acceptance, restraint of desire, adjustment of mood, mental rest and adjustment of personality characteristics. It shows the concept that the Mid-Autumn Festival conforms to nature and harmony.
Introduction to Traditional Chinese Medicine Culture introduces and explains 12 psychological health preserving methods of traditional Chinese medicine in detail, which can be used as a reference for readers from all walks of life.
Introduction to Traditional Chinese Medicine Culture, edited by Wu Zhongyun, published by Intellectual Property Press 202 1 and 10.