These exciting exercises can help you relieve your spring sleep.

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Organizer: Chinese Preventive Medicine Association

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In the spring when everything is revived, many people will feel sleepy, listless and particularly prone to fatigue. This is the so-called "spring sleep". "Spring Sleepiness" is a phenomenon that the physiological function of human body changes with the natural climate. In winter, skin blood vessels are stimulated by cold, blood flow decreases, and blood flow in brain and viscera increases. In spring, with the temperature rising, the skin pores expand, the blood supply increases, and the oxygen supply to the brain decreases accordingly, so there are lazy, soft, listless and sleepy. There is another reason, because the temperature rises in spring, the metabolism of human body begins to accelerate, and cell metabolism will produce a lot of metabolic waste, which will make people feel tired and sleepy if it is not decomposed and excreted in time. Especially for obese people, the accumulation of metabolic waste in the body makes the burden on the human body heavier, and the performance of "spring sleep" will be more obvious.

Although "spring sleep" is not a disease, it will also affect people's study and work. Taking corresponding measures in life and making necessary physiological adjustment or stimulation can prevent or alleviate "spring sleep".

1. Exercise stimulation

In early spring, everything recovers. At this time, you should go out, take part in some activities and exercise properly, which can effectively improve the physiological function, increase the respiratory and metabolic functions of the human body, accelerate the internal circulation and increase the oxygen supply to the brain, thus alleviating the "spring sleep".

2. Smell stimulation

In the case of physical fatigue and drowsiness, you can use some irritating or fragrant substances, such as wind oil, cool oil, perfume, toilet water and so on. And stimulate your nerves by smelling them to relieve drowsiness. If we can adjust measures to local conditions, planting some fragrant and refreshing seasonal flowers and plants in the living room, balcony or courtyard will also help to relieve boredom.

3. Visual stimulation

Carefully design and arrange your own work and living environment, so that the room or study and office space is bright and refreshing, and some colorful and energetic ornaments and flowers can be added indoors, giving people a pleasing feeling; You can go into nature more in your spare time, such as outing and flower viewing. Good visual effects can eliminate drowsiness.

4. Smell stimulation

Use a variety of diets to balance nutrition, so that the body can get a variety of nutrients from different foods. Eat more fish, chicken, lean meat, low-fat dairy products and other foods that are rich in protein and have a "refreshing" effect. Keep a light diet and eat little or no greasy food. Eat more foods containing potassium, such as fruits, beans, kelp, seaweed, scallops and melon seeds. Can help keep cells hydrated and make them full of vitality. In addition, sour, sweet, bitter and spicy foods or condiments can be used appropriately to stimulate the taste nerve and increase appetite.

5. Auditory stimulation

Get out of your own small world, participate in social communication, adjust your mood in communication with friends, get happiness, and your spirit will be brand-new. You can also often listen to some music or songs with beautiful and lively tunes, inspiring and inspiring, and enjoy your body and mind, or enjoy some cross talk, sketches, jokes and comedy film and television programs, so as to excite your nerves and drive away your drowsiness while getting laughter.

6. tactile stimulation

In the first warm and cold season, wash your face with cold water properly to stimulate your skin and improve the excitement of your nervous system, thus eliminating "spring sleep".

Edit/Picture/Wang Bo

From/Journal of Family Medicine

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