Summer is humid and sultry, and people are prone to fatigue, itching, heavy limbs, irritability, sticky mouth and poor defecation. These are all symptoms of damp heat. Radix Puerariae and Horseshoe Lean Broth can effectively relieve water-liquid metabolism and relieve the above symptoms.

"Suixiju Diet Spectrum" records that water chestnut (horseshoe) is "sweet and cool in taste, flat in cooking, and can be eaten, clearing away heat and promoting digestion, and relieving jaundice and swelling". Its color is white, it enters the lungs and large intestine, and it often has the effects of promoting fluid production to quench thirst, moistening intestines and relaxing bowels; Paired with Radix Puerariae, which has the functions of promoting fluid production to quench thirst, relieving muscle stagnation, strengthening yang and stopping diarrhea, it becomes a fresh, sweet and refreshing medicinal diet.

In addition, people with damp-heat symptoms in summer should also pay attention to rest. Many meridians and viscera involved in water-liquid metabolism and Yang-qi conduction are often active from 10 to 7: 00 the next morning. Poor rest will damage the functions of these meridians and viscera.

Also pay attention to control the intake of fruits, cold drinks and other fruits and vegetables. Fruits and vegetables are mostly cold, wet and cold products, which often aggravate the metabolic disorder of water and liquid. In addition, pay attention to aerobic exercise. Practicing Ba Duan Jin and other health exercises 10 minutes every day is helpful to the transmission of yang and improve physical discomfort.

Extended data

Other Qushi Decoction

1, glutinous rice and red bean soup, its main function is to clear heat and remove dampness. Red beans have the function of nourishing blood, and coix seed is cold, which mainly has the function of clearing heat and promoting diuresis.

2, Baizhu Chenpi Zhudu Tang, can strengthen the spleen and appetizer, especially suitable for people with abdominal distension, poor appetite and indigestion. However, it should be noted that this soup is warm, and it is not suitable for people with yin deficiency and internal heat.

3, melon glutinous rice pig bone soup, this dampness soup is light and delicious, suitable for drinking in the south. Coix seed has the effects of invigorating spleen and promoting diuresis, inducing diuresis to eliminate arthralgia, clearing away heat and pus, and clearing damp heat; Poria has the effects of promoting dampness, benefiting spleen and stomach, calming the heart and calming the nerves; and Lycium barbarum and Zizyphus jujuba have the effects of enriching blood and calming the nerves.

People's Network-Gegen Matiqing Decoction for Eliminating Dampness and Clearing Heat

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