Nutritional components of goose eggs

Goose eggs are rich in nutrition, containing a lot of protein, fat, minerals, vitamins and essential trace elements. Goose eggs contain many kinds of protein, among which egg yolk phosphoprotein is a particularly good protein, which is beneficial to human health. The nutrients contained in goose eggs can promote the development of brain and nervous system, which is especially suitable for daily life.

Goose egg recipe recommendation

1, fried goose eggs with broad beans

Practice: blanch the broad beans and remove them. Slice onion, ginger and garlic. Beat the goose eggs and fry them for later use. Stir-fried eggs with onion, ginger and garlic. Aroma. Add broad beans, salt, sugar and bone soup. Cook it a little.

Efficacy: It has a good hangover relieving effect, can also promote the growth and development of bones, is especially suitable for teenagers, can supplement protein needed by human body, promote gastrointestinal peristalsis, and is beneficial to the digestion and absorption of nutrients. Lecithin protein contained in goose eggs can effectively promote the development of brain and nerve tissue, especially suitable for teenagers and pregnant women. It can also effectively enhance memory.

2. Fried goose eggs with leek and fungus

Practice: Goose eggs are beaten into bowls. Break it up with chopsticks and play well. Wash the leeks carefully. Cut into sections. Soak auricularia auricula in clear water. Wash the soaked fungus and tear it into large pieces. Heat a pan, add oil to heat it, add goose eggs and stir fry until it is solidified. Add auricularia auricula and leek and stir-fry at high speed. Add salt at the same time and stir fry quickly. Stir-fry leeks until they change color. You can eat it out of the pot and put it on a plate.

Efficacy: it can supplement the nutrients needed by human body, clear away heat and promote diuresis, and has certain detoxification effect, as well as anti-aging and antioxidant effects. Can effectively clean up the garbage in blood vessels, effectively prevent cardiovascular and cerebrovascular diseases, have a good preventive and therapeutic effect on cancer, and can effectively delay aging and resist oxidation. It is a good product in beauty beauty.

3. Fried goose eggs with tomatoes

Practice: Beat goose eggs into a bowl, add chopped green onion salt and mix well. Heat the oil pan, pour in the goose eggs and stir fry. Add tomatoes and stir fry. After the rest, add some salt.

Efficacy: It can enhance appetite, promote digestion, effectively prevent constipation, have a certain preventive and therapeutic effect on cancer, and effectively reduce blood pressure and blood lipid. It can eliminate fetal poison in pregnant women two months before labor, reduce the probability of infants suffering from yellow terrier and eczema, and is especially suitable for pregnant women who are pregnant for 5 to 6 months.