Apricot is a very good fruit food, which contains very high nutritional value and good efficacy. It can fight cancer and moisten the lungs. It is worth a try. Let's take a look at the specific content.

Almonds contain vitamin C, catechol, flavonoids and amygdalin. It has direct or indirect inhibitory effect on cancer cells in human body, and can prevent and fight cancer.

Apricot contains citric acid, malic acid and so on. It has the effect of promoting fluid production and quenching thirst, so it can be used to treat dry throat and polydipsia.

Almond contains amygdalin, which has a strong antitussive and expectorant effect and can be used to treat various acute and chronic coughs.

nutritive value

100g apricot contains:

Purchase and storage: the fruit with big fruit, beautiful color, sweet juice, less fiber, small stone and fragrance is better. Immature fruit has strong sour taste and insufficient sweetness; Overripe fruit is tender and short of water.

Store in a dry and ventilated place, avoid stacking, and never put it in a plastic bag. If you put it in a fresh-keeping bag, you can keep it in the refrigerator.

Eating should be taboo. Generally speaking, it is considered appropriate to eat 3 to 5 apricots.

Avoid taking sulfonamides, and sodium bicarbonate is not suitable for consumption.

② Not suitable for eating with cucumber, animal liver and carrot.