So what is RSHWHO? RSHWHO is rich in 12 1 nutrients and trace elements, 54 of which are active components and contain decapeptide amino acids with biological activity. Its efficacy in relieving stress symptoms has been confirmed in clinical research: it has passed French safety standards. General Control and Supervision Bureau (DGCCCRE *) health certification, passed the Korean health certification, and obtained the TGA certification of Australian National Drug Administration, USA: -FDA approved GRAS (recognized as safe? All) products. L- theanine, a component of RSHWHO, won the research prize at the international food raw materials conference held in Germany in 1998.
RSHWHO, which has been verified by a large number of randomized double-blind controlled clinical trials on insomnia and anxiety, has published some international academic reports on scientific research achievements, which has attracted the attention of people in the industry. The voice of a great expert. More than 20 international patents and a large number of documents have been published, and the clinical basis of combining modern scientific formula with modern science and technology has been expounded in detail.
The next fact may interest you. Samuel Antmer, a famous international lawyer, never had a good sleep in his life. During college, he suffered from asthma and insomnia. He found that neither of them could be cured, so he decided to settle for the second best and take insomnia as an advantage. When he couldn't sleep, he stopped tossing and turning and was anxious to collapse, but got up and studied at once. What is the result? He pocketed all academic honors and became a legendary graduate of City University of new york.
Insomnia always bothers him. He studies until midnight every night and gets up at five to start dictating letters. When most people just get up for work, most of their daytime work has been finished. The man who hardly slept well lived to be eighty-one. If he is upset and anxious because of insomnia, his life will go in a completely different direction.
We spend a third of our lives sleeping, but no one knows what the meaning of sleep is. We know that this is a habit and a natural ability to repair, but we are not sure how many hours each person needs to sleep, or even whether we really need sleep. Is this great? Not exactly. First one? During the First World War, a soldier named Paul Kern was unfortunately shot. The ejection penetrated his frontal lobe. After he recovered from his serious injury, he couldn't sleep any more. The doctor tried various sedatives and anesthetics? Drugs and even hypnosis, Paul Kern still can't sleep, and he doesn't even feel sleepy. The doctor asserted that he would not live long, but Paul Kern took the doctor's diagnosis as a joke. He found a job and has been in good health for many years. He will lie down and close his eyes, but he can't sleep. His condition remains a medical mystery, subverting many of our views on sleep. ?
Worrying about insomnia will do you more harm than insomnia itself. "I told my friend about this distress, and a friend suggested that I concentrate on listening to the alarm clock before going to bed. Insomnia began like this! The ticking of that damn alarm clock made me obsessive-compulsive and kept me awake all night. At dawn, I feel sick, and the cause is fatigue and anxiety. This situation lasted for a long time, and the pain I suffered was beyond words. If this continues, I will really go crazy. Sometimes I walk around the house for hours. I really want to jump out of the window and get rid of it!
Familiar doctor. He said to me: I can't help you, no one can help you, only you can solve this matter. Sleep as usual at night. If you can't sleep, forget it. Tell yourself:' I don't care if I can sleep. "What does it matter if I lie down until dawn?" Don't open your eyes and say to yourself, "As long as I lie down and don't think, I am resting. "
"I did as he said." "After only two short weeks, I was able to fall asleep. In less than a month, I resumed eight hours of sleep every day, and my tense nerves gradually returned to normal. " ?
It can be seen that it is not his insomnia that afflicts him, but his concern for insomnia. ?
Of course, through adjuvant therapy, RSHWHO oxygen can improve emotional problems such as depression, anxiety and depression.
With the increase of people's pressure and age, the contents of γ -aminobutyric acid and γ -aminobutyric acid in human body are decreasing day by day. Therefore, supplementing RSHWHO from food is of great significance to human health. GABA plays a great role in emotional regulation, such as relieving people's anxiety and depression. It can bind to receptors in the brain that delay anxiety.
A double-blind controlled study found that the subjects were 57 patients with mild to moderate depression and anxiety, and the test results showed that RSHWHO was helpful to reduce the Hamilton depression and anxiety rating index (p=0.047) of the subjects, and had the potential function of regulating mood, anti-depression and anxiety. The researchers speculate that the anti-anxiety effect may be regulated by RSHWHO. Axonal neurotransmitters may be related to the fact that RSHWHO can regulate HPA (hypothalamic pituitary) activity.
Clinical trial institution: assor Institute in Rennes, France, and data analysis was completed by the Behavioral Neurology Laboratory of Nancy University.
Conclusion: Is milk obvious? Try to improve stress-related symptoms.
Tension increased by 37%
Physical pain improved by 54%;
Memory and attention improved by 46%;
Sleep improved by 21%;
Emotional improvement of 74%;
Interpersonal relationship improved by 32%;
Weight control increased by 42%;
The digestibility increased by 25%.
Through the above stroop and cold pressure tests, it can be confirmed that Lacium can reduce the concentration of cortisol in blood, indicating that Lacium is an anti-anxiety product. ?
There's another way. If you have sleep problems, you might as well read Dr. Fink's Release from Tension, which I mentioned in previous chapters. This is a book I know that is both lively and interesting, and has practical effect on insomnia.
The best antidote to insomnia is to make your body feel tired. You can try gardening, swimming, tennis, golf, skiing or manual labor. American writer Theodore Dresden did just that. When he was an unknown young writer, he suffered from insomnia, so he got a job as a railway guard in new york. After hammering nails and shoveling gravel all day, he always falls asleep and is too tired to eat dinner. ?
When you are tired enough, you can even fall asleep while walking. When people are exhausted, they can sleep peacefully despite the storm or the threat of war. No one has ever slept like this? Kill, no one can do it. No matter how strong a person's willpower is, it will naturally force people to sleep. Humans are hungry? The ability to be thirsty is even better than that to be sleepy.
What about anxiety and insomnia? Treatment of severe insomnia If you want to get rid of the anxiety caused by insomnia, you can refer to the following five rules:
According to Samuel Antmer, if you can't sleep, get up, work or read until you feel sleepy. (Personally, I think this varies from person to person. Some people are tired with their brains in the middle of the night, but they are not easy to fall asleep. There are also examples of sudden death from working late for a long time. Personally, it is not recommended to go to work, not to sleep or to use your brain nervously. It is ok for some netizens to deliberately read boring books to cause drowsiness, because they will not insist on reading for too long. But you can get out of bed, walk slowly all night, say "relax" silently, or other relaxation activities)
Remember, no one will die from lack of sleep. Worrying about insomnia will do you more harm than insomnia itself.
3.3. Special brain cell repair project. RSHWHO aims to effectively treat "brain cell fatigue, insomnia and anxiety".
4. Relax. Read the book Free from Nervousness.
5. Take more exercise to keep your body awake.