Quhuo snacks
People who are prone to heatstroke, spicy food and easy to get angry are suitable for drinking.
Although there are many formulas of herbal tea, they are usually composed of medicinal materials with the functions of clearing away heat and toxic materials, cooling blood and purging fire, clearing away heat and relieving summer heat, nourishing yin and so on, such as Prunella vulgaris, chrysanthemum, honeysuckle, etc., which can relieve summer heat, fire and fatigue.
Optimum drinking time
In hot summer and dry autumn, the best effect is usually taken before lunch.
It is not suitable for people who are prone to cold hands and feet, stomach cold, yang deficiency and irregular stools.
Herbal tea is a cold drink, and normal people should not drink it as water. Drinking too much will do some harm to your health. People with cold constitution, such as those with cold stomach, cold hands and feet and easy diarrhea, should drink as little as possible.
2. Jiuchenpi
Digest snacks
People with poor appetite, abdominal distension after meals, easy food accumulation and excessive phlegm are suitable for eating nine-system dried tangerine peel, which is the main raw material. The volatile oil contained in dried tangerine peel has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice, eliminate intestinal gas accumulation and increase appetite, and is very effective in improving gastrointestinal motility caused by less exercise in modern people.
Optimum eating time
You can eat it before and after meals. Eating before meals can stimulate appetite, stimulate appetite, and eating after meals can help digestion.
Don't eat more than two spoonfuls of dried tangerine peel at a time. It contains bitter substances. Eating too much is easy to paralyze the sense of taste, but when you eat again, your appetite will drop.
3. licorice apricot
Jinsheng thirst-quenching snacks
People with irregular diet and frequent dry mouth are suitable to eat "licorice apricot" combination, which has a good effect of promoting fluid production and quenching thirst, can alleviate dry mouth, and is also very effective for "eating fire" caused by irregular diet.
Optimum eating time
After getting up in the morning, eat a few slices and swallow them slowly with Chen Jin, which will get twice the result with half the effort. People with gastric ulcer and gastritis should not eat more licorice apricots, which are acidic. Eating too much will stimulate the stomach, especially patients with chronic gastritis and gastric ulcer.
4. Poria cocos cake
Jianpi snacks
People with spleen deficiency, dyspepsia, obesity and edema of limbs are suitable for eating.
For spleen and stomach weakness, excessive waste accumulation in the body, obesity, etc., Poria cocos is an all-round person, which can not only strengthen the spleen and stomach to control waste generation, but also dissolve the waste that has been generated. In addition, due to the diuresis of poria cocos, it can also improve the symptoms of edema of limbs and unfavorable urination.
Optimum eating time
Eat three meals together.
People with dry mouth and high blood sugar should not eat before going to bed. Because honey and sugar are added, poria cocos cakes are sweet, and people with high blood sugar had better eat less. In addition, it should not be eaten before going to bed. The diuretic effect of Poria cocos will increase the nocturnal attack and lead to sleep interruption.
5. Bulbus Fritillariae Cirrhosae Loquat Sugar
Runhou snacks
Suitable for people with poor ambient air quality or frequent use of voice and throat discomfort.
Fritillaria cirrhosa can moisten lung and eliminate phlegm, loquat leaves can spread lung and eliminate phlegm, and mint has the function of cooling and removing filth. When you are in the street, in a construction site or in a polluted air environment where people smoke, you can eat a fritillary loquat candy to protect your lungs, which is also suitable for people who often feel sore throat, itchy throat or use a lot of noise.
Optimum eating time
When you find yourself in a polluted air environment or have a sore throat, you can eat it at any time.
Eat less in winter. Chinese medicine pays attention to "using cold is far from cold". When using cold medicine, try to avoid the cold season, so as not to catch cold, and don't eat low-temperature food for half an hour after eating Fritillaria and loquat candy.
6. Guyuan ointment
Yangyuanqi snacks
People with backache, scanty menstruation, mild anemia, insomnia, palpitation and other symptoms are suitable for eating, and people with good spleen and stomach function are also suitable for eating.
The ingredients of Guyuan Plaster are: Colla Corii Asini and Fructus Jujubae for nourishing blood, crystal sugar for moistening dryness, black sesame and walnut for tonifying kidney, which greatly increases the nourishing function and scope of this snack, and can nourish essence and blood, strengthen spleen and tonify kidney, which is of great benefit to improving vitality.
Optimum eating time
Taking it before going to bed can prolong the stay time in the intestine and increase absorption.
People with weak spleen and stomach function and high blood lipid should not eat in summer.
Ejiao, red dates and rock sugar are all sweet and greasy foods, while black sesame seeds and walnuts are all greasy foods, so this snack is not conducive to digestion. Only people with good spleen and stomach function can eat it, not for a long time. Use with caution for people with weak spleen and stomach and irregular stool. It is very hot in summer, and it is easy to get angry and accumulate food after eating. Better eat less.
7. Guiling ointment
Runzao snacks
Often working overtime and staying up late, it is easy to get angry, and people with constipation and acne are suitable for eating.
Authentic Guiling Ointment is made of precious chickpeas and Smilax glabra as raw materials, plus drugs such as Radix Rehmanniae, dandelion, honeysuckle and chrysanthemum. The snack has the effects of dispelling internal heat, nourishing yin and tonifying kidney, eliminating acne, moistening intestine and relaxing bowels, and is suitable for people who often stay up late, have fever due to yin deficiency, have acne, itch skin, get angry and have constipation.
Optimum eating time
At night, eat it as a snack. It is not suitable for stomach cold, spleen deficiency, fasting, menstrual period and pregnant women to eat Guiling ointment, which has the function of clearing away heat and toxic materials. Belonging to cold food, people with cold stomach and weak spleen and stomach had better eat less. In addition, it is reported that tortoise plastron can excite uterus and promote blood circulation, which is not suitable for pregnant women and menstrual women.
8. ejiao jujube
Buxue snacks
People with blood deficiency, insomnia and poor hair quality are suitable for eating.
Ejiao is known as the top grade for enriching blood, but its taste is a bit poor. Jujube has the characteristics of invigorating qi and blood, and its flesh is sweet, which can improve the taste of Ejiao. The combination of these two foods can play a role in invigorating qi and nourishing blood.
Optimum eating time
Because it has the effect of nourishing the heart and calming the nerves, it is best to eat it before going to bed. People with hyperglycemia, spleen deficiency and indigestion eat up to seven pieces of donkey-hide gelatin and jujube, all of which are sweet and greasy foods. Eating too much is not conducive to digestion and absorption, and it is easy to raise blood sugar. If you have spleen deficiency, hyperglycemia or indigestion, ejiao jujube had better not eat more than seven pieces at a time.