Rubbing the abdomen often has many benefits. Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of muscles in the inner wall of gastrointestinal tract and the function of lymphatic system, make the secretion function of gastrointestinal tract and other organs active, thus strengthening the digestion, absorption and excretion of food, obviously improving the peristalsis function of large and small intestine, playing a role in excretion and preventing and eliminating constipation.
First, promote intestinal peristalsis and eliminate constipation
Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscle, make the digestion and absorption of food more obvious, and also improve the peristalsis of large and small intestine, thus playing the role of defecation and eliminating constipation. Especially for the elderly, abdominal massage is very good for the body.
Second, abdominal massage is good for losing weight.
Rubbing the abdomen can stimulate peripheral nerves, and the capillaries in the abdominal wall will be unblocked by different strength or speed, thus promoting the consumption of fat. For people who lose weight, you can get a satisfactory weight loss effect.
Third, pressing before going to bed helps you sleep.
Rubbing your stomach often can make you feel happy. Massage the abdomen before going to bed can prevent insomnia, which is beneficial to patients with arteriosclerosis and hypertension. Massage the abdomen can calm people down and play the role of adjuvant therapy.
Fourth, rubbing the abdomen to prevent diseases.
Knead once every morning, noon and evening for about five minutes, which can achieve the purpose of adjuvant treatment and ulcer. Because the occurrence of ulcer is caused by excessive gastric acid secretion, rubbing the abdomen often can increase the secretion of prostate and prevent hyperacidity, so it has a good effect on treating gastric ulcer.
What are the benefits of rubbing your navel? First, the navel is the holy point on the meridian, the most secret and vital point of the human body, and also the longevity point of the human body. Shenque point is closely related to life activities. If you can massage Shenque point regularly, you can make your body full of vital energy, full of physical strength, rosy complexion and become alert and bright. Moreover, the navel also has an important health point-Tianshu point, which can promote gastrointestinal peristalsis, accelerate abdominal blood circulation and help clean up toxins in the intestines.
Second, rubbing before going to bed helps to sleep, and rubbing the abdomen helps the human body to maintain mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing abdomen can calm liver fire, make people calm down, circulate blood vessels and play an auxiliary treatment role.
Third, enhance resistance. Pressing the navel frequently can strengthen the brain and kidney, help digestion, soothe the nerves and reduce qi, induce diuresis and relax bowels, strengthen the metabolism of liver and kidney, make the human body full of qi and blood, promote and adjust the functions of five internal organs, and improve the human body's resistance to diseases.