Thanks to the founder of the Buddhist master Hongfa Temple, the old monk and the eminent monk Dade, who personally taught the health care experience; Combining ancient Taoist health preservation and Tongrentang experts, this paper deeply studies the living habits of modern people. Advocate the health-keeping concept of healthy spine, strong bones, strong body, maintaining mindfulness and unchanging Zen.

Zen health qibu

Zen, nourishing the spine and producing sperm: calming the brain and tranquilizing the mind, strengthening the body resistance, nourishing the spine and relaxing menstruation, and relieving stress.

Zen neck and brain relaxation suit: calming the brain and calming the nerves, warming the meridians and promoting blood circulation, eliminating dampness and dispelling cold.

Emotional nourishing suit of Zen Buddhism: refreshing and nourishing feelings, passionate factors and private maintenance.

Endogenous set of Zen balance: refreshing, nourishing yin and beauty, warming palace and dispelling cold.

Zen and dampness-removing clothing: calming the brain and calming the nerves, dredging collaterals and removing blood stasis, strengthening the body resistance and eliminating dampness.

Zen training and invigorating qi package: refreshing, nourishing the mind, warming and tonifying kidney-yang, consolidating the body and strengthening the body.

Five clouds health care system: "Five clouds" means harmony and accumulation. Buddhism believes that the world can be divided into the world of objects and the world of all beings. The object world is based on earth, water, fire and wind, and the sentient world is all beings, mainly referring to "color, acceptance, thinking, behavior and knowledge", which is the general name of five connotations. The five senses of gold, wood, water, fire, earth and "eyes, ears, nose, tongue and body" are integrated into a unified organic whole, and the integration of internal organs and nature is systematically expounded.