2, orange seed powder-oranges are treasures, about this kind of orange seed powder, not only can give full play to the role of treating rheumatism, put the dried orange seeds into the pot and fry, be careful not to fry when baking, but try to fry oil. Pulverize the fried orange core into powder, and take it with boiling water, 3 ~ 5g each time, and drink it after meals. Long-term persistence can treat rheumatism to some extent. This is its great role in treating diseases.
3, orange salad-salad is very suitable for eating in summer, is a very refreshing feeling, not only can effectively help our body to increase various effective substances, but also is an important muscle health care effect of our body. Enhance immunity orange petals contain almost all the nutrients that fruits can provide, which can enhance human immunity, promote disease recovery and accelerate wound healing. In particular, it can supplement dietary fiber and help defecation. Smokers are especially reminded to eat more oranges, and patients with gastritis and gallbladder disease should eat oranges carefully. Can help these two groups of people play a good role in adjuvant therapy.
4, orange peel drink-oranges are sometimes not orange meat, the role of orange peel is greater, softening blood vessels, put 30 grams of clean fresh orange peel into 1 liter of water, boil 15 minutes to make orange peel drink. The orange peel beverage is slightly bitter, and the hesperidin contained in it can soften blood vessels and reduce blood lipids, and can prevent cardiovascular diseases if drunk daily. Drinking a cup before meals can also stimulate appetite. If you don't feel very appetizing, you can have a drink before meals.