I said that I like soaking my feet very much, and I believe that you will soak your feet at ordinary times, which is actually a kind of health care. But maybe you didn't soak your feet in summer, but soaking your feet in winter is very common. Soaking feet is keeping in good health.
Let's take a look at today's "18 helpful health tips". Let's move together, stay healthy and see what you have done.
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Although we recommend drinking more water, don't drink too much. Adults should drink about1200ml of water every day. Drinking too much can't bear it. It is recommended to drink a few times.
Pay attention to the time to eat snacks and dinner. If you want to eat snacks, you can choose before 1 1 in the morning, that is, before eating at noon. Because we do a lot of exercise in the morning and can consume it, we won't gain weight.
If you want to lose weight, it is recommended to have dinner before 18 o'clock, so that our food will be digested when we sleep, and we will not increase the burden of sleeping at night, nor will we digest food because we don't exercise.
Eating fruit between meals will be better for absorption. It is recommended to eat fruit half an hour before meals, so that eating fruit between meals can not only fully absorb the nutrition of fruit, but also play a full role, and will not let you eat too much at dinner, which will naturally play a role in losing weight and eating less.
The length of sleep is not as long as possible. We often say that we should get enough sleep, but in fact, the best length of sleep every day should be between 7 and 8 hours. Sleeping too long or too short is not good for health.
The best lunch break should be about 30 minutes, which is the most appropriate. Once the lunch break exceeds 1 hour, the health benefits will be greatly reduced. I saw a video before, saying that if the lunch break exceeds 1 hour, the probability of getting Alzheimer's disease will increase a lot.
Anyway, you must eat breakfast. Breakfast is the spiritual source of the day. It is suggested that breakfast must be finished before 10. This request is not too much. Even if you sleep late, you should eat breakfast.
In addition, in order to ensure that you can eat breakfast on time every day, you must maintain a good schedule, go to bed early and get up early, and don't play games until two or three in the middle of the night or stay up late to catch up with the drama.
I heard my grandmother say that the best way to boil eggs is to soak them in cold water for a while before cooking them. Water must not cover the eggs, and then boil them in cold water for 5 minutes, saying that this can reduce the loss of nutrients in the eggs.
Eating midnight snack often does great harm to the stomach. Generally, eating midnight snack means going to bed after 9 o'clock, and then going to bed after eating midnight snack, so food can't be digested in the stomach, which will cause a burden, so do you think your stomach can stand it?
If you lose your hair, please stay away from it. Generally, the factors that cause hair loss are nothing more than irregular work and rest, eating spicy food indiscriminately, high pressure and so on.
I was probably studying in the third year of high school, and I was under great pressure. Every time I wash my hair, I lose a lot of hair, which is far from the original.
It takes 1-2 hours for food to be digested in the stomach, so don't eat fruit immediately after meals, or a lot of food will accumulate in the stomach and be difficult to digest, so stop for a while after meals to give the stomach enough running time.
Crabs belong to yin, and eating too much for girls is not good for the uterus, and the coldness is too strong. Drink ginger and brown sugar water after eating a little to dispel cold and warm the stomach.
I really like drinking water. But don't wait until you are thirsty to drink water, because your body is already in a state of water shortage, so you will feel thirsty. Drinking water like this can only quench your thirst, which is not good for your health. You should take the initiative to drink water every day. You can drink less at a time, but you should drink water frequently.
If you want to lose weight, it is actually wrong not to eat meat. Maybe eating fat meat will make you fat, but lean meat will never. If you don't eat meat, where does your body get energy? Eating vegetables and fruits alone is too much for your health. Meat has a lot of nutrition, so it is necessary to eat a little properly and supplement nutrition. After all, health comes first.
Can be eaten in small quantities. Skipping dinner may lose weight, but it will also hurt your health. In fact, dinner is also very important in three meals a day. In addition, it should be noted that you should eat dinner, but don't eat too much. You should eat it properly.
If you want to whiten your skin, you should eat more fruits and vegetables and supplement your nutrition at any time. For example, eating a tomato every day will have whitening effect. Although the effect will not be quick, it is better than directly applying whitening products. If you persist for a long time, there will always be changes. I have been eating a tomato every day.
It can not only promote digestion, but also be used as proper exercise after meals. You can live for 99 years if you walk a hundred paces after cooking.
Go later, or it will be bad for your health.
Tofu (rich in protein), nuts, broccoli (my favorite), hawthorn, tomato (one a day), red dates (nourishing blood), oats, medlar, kiwi, black sesame paste, yam (often eaten, porridge can be cooked in it at night), spinach, carrots, etc.
You can use a towel for hot compress every night. But don't rub your stomach. It is said that rubbing your stomach during your period will accumulate blood clots. You can also drink jujube water or jujube medlar porridge, brown sugar water and the like.
Don't eat cold food, drink spicy food. Get enough sleep and don't stay up late.
Usually nothing can massage the lower abdomen clockwise, which can play the role of squatting in the toilet, thus removing toxins from the body.
-End-
For more previous issues, welcome to read:
30 small details that make people feel very educated.
2 1 self-discipline list for everyone at night
28 good habits that excellent people have been adhering to.
Small to meet son's thoughts:
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