Because potato food is rich in B vitamins and minerals such as potassium and magnesium, it is a good product for invigorating qi and benefiting the body. Especially for people who want to prevent obesity and pursue bodybuilding, potatoes, as a substitute for refined rice flour, usually take yam, sweet potato, taro and potatoes as staple foods, which can not only effectively control weight gain, but also maintain various nutritional supplements.

2. tomatoes

The research results of German and Dutch scientists show that eating more tomatoes can protect against the sun. If you eat 40 grams of tomato sauce every day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be that lycopene is playing a major role.

3. Lotus seeds

Summer is the most fragile time for the heart. It is easy to be upset and sad when it is hot. Lotus seed (containing heart) tastes bitter, but it can clear the heart and reduce fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach. In addition, lotus seeds also have the effects of preventing cancer, lowering blood pressure, nourishing and tonifying deficiency, and removing spots. Eating them often is good for people's health.

4. Lemon

Lemon is rich in vitamin C and is the most natural whitening agent. Vitamin c can effectively prevent the sun from burning the skin. Vitamin c can be added after exposure in midsummer or coming back from the seaside. Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. In addition, lemon also produces body fluid to relieve summer heat, stimulates appetite and strengthens the spleen, and clears away heat and phlegm!

5, white radish

White radish is a natural antibiotic, which is rich in antibacterial substances and can decompose bad cholesterol. White radish is also a diuretic, which is very beneficial to relieve vascular edema and hypertension. White radish is suitable for boiling in water, drinking radish water and adding some sugar. Can be eaten as a beverage, and has a good digestion promoting and stomach nourishing effect.

6. Mung beans

Mung bean is one of the most common leguminous plants and a traditional leguminous food in China. Mung beans contain a variety of vitamins, calcium, phosphorus, iron and other minerals. It not only has good edible value, but also has very good medicinal value, and is called "a good valley for saving the world". Mung beans also have detoxification, skin care and anti-allergic effects. For example, people who are prone to sores, ulcers, acne and allergies should eat more mung beans.