No, according to the website for seeking medical advice, practicing Chinese characters frequently is actually good for your health. Practicing calligraphy is an exercise process of combining static and dynamic, which is similar to playing Tai Ji Chuan and practicing Qigong in sports, and the exercise effect obtained from it is self-evident. Calligraphers exercise muscles and joints in all parts of the body, even the waist. When writing, the mind is calm and manual, the form and spirit are one, the mind is not too much, and the message is understood. Through internal and external coordination, dredge blood vessels and meridians, thus eliminating fatigue. Listening to music can treat some chronic diseases, psychological disorders and rehabilitation after illness, but not listening to it during sleep will damage the auditory nerve, eardrum and tympanic membrane.