Three kinds of people who should not drink coconut water are: poor sleep for a long time, easy to lose their temper and can't drink too much. Menstrual women should not drink too much. Pregnant mommy needs to provide a warm environment for the embryo, so she can't drink too much.

The color of natural coconut water is almost transparent, and it is the form of water. Rich in amino acids, vitamins and minerals, it is a natural and pollution-free drink.

Natural coconut water tastes sour before coconut meat is formed. After the coconut meat is molded (July-August after pollination), the coconut has high water content and sweet taste. After ripening, the taste becomes weak and the content of fat and minerals increases.

How to buy coconuts:

Choose coconut with intact skin, because the skin of coconut has a certain protective effect on coconut. Without this skin, the coconut will lose its protection and will not be fresh (but it will not go bad in a short time).

Shake the coconut in your ear and listen to the sound of running water. If there is a sound of water, it means that this coconut is not tender or has been stored for a long time. If you choose this coconut to drink water, you will not taste the natural fragrance.

Choose suitable coconut varieties and divide coconuts into green coconuts and yellow coconuts according to the color of coconut surface. Green coconut is more suitable for drinking water, and yellow coconut is more suitable for eating coconut meat.

Coconut with more tender coconut juice and slightly hard triangle at the top. If it feels soft when pressed, it means that the fruit is too ripe and tastes much worse.