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The Origin and Translation Notes of Health Preservation Theory
Notes on the original and translated versions of "On Health Preservation";

Some people in the world may say that immortals can learn, and immortals can force them; Or the life on the cloud is 120, both ancient and modern. After that, is it a demon? These are all emotional losses, please discuss them as roughly as possible.

Although the immortal can't see it, it is recorded in the book, and the previous history has been passed down. Comparatively speaking, it is necessary. It seems that it is specially influenced by external factors. Naturally, it cannot be achieved by accumulated learning. As for rational guidance and breeding, you can be over a thousand years old, hundreds of years old, or you can have ears. And the world is not refined, you can't get it.

Why is there still a long way to go? Husband takes medicine and asks for sweat, or there is a blessing; There is also an episode of shame, vagrancy. If you don't eat at last, you will think about eating; And Ceng Zi bite funeral, seven days not hungry. If you sit at night, you will feel depressed and can't sleep; If you are worried, you won't be disappointed. Brush your temples hard to make your face look round, which is just what you get; The anger of a strong man's broken wrist is amazing, and his hair is crowned. From this point of view, the spirit is to the bones, and the country is sovereign. God is impetuous in the middle, but his form is lost in the outside, and the monarch is unconscious in the world, and the country is in chaos.

Husband is a crop in the world of soup. Those who have the power to irrigate will rot and those who irrigate will wither. However, the benefits of irrigation cannot be falsely claimed. But people often say that anger is not enough to invade and sorrow is not enough to hurt the body. I still don't know the benefits of irrigation, and I hope that those who are dry seedlings will also. It is based on the gentleman knowing the shape and relying on God, and God must exist in the shape and realize that physiology is easy to lose, knowing that it is harmful to life.

Therefore, cultivate nature and protect the spirit, feel at ease all over, love and hate are not entangled in feelings, worry and joy do not stay in the heart, take it lightly and calmly. Breathing and breathing, eating and keeping in good health, make the form and spirit close to each other, both inside and outside are helpful.

Those who farm fields are called fertile fields, which is also called the world. I don't know if there are more than one hundred species in this area. Planting a field is also different. As for planting trees, the benefits (say "efficacy") will be suspended. It is said that farmers have no hope if the price is not ten times that of the merchants. This constant is also true. And the beans are heavy, the elm is tired, the lovesickness is angry, the day lily forgets the worry, and the foolish wisdom knows it.

It is well known that incense hurts the eyes and dolphins and fish are not kept. Lice head black, musk deer eat cypress, fragrant smell; The neck is dangerous, furry and the teeth are golden yellow. From this point of view, all the gas and steam eaten are dyed accordingly. Is it only steaming that makes it heavy but not light, making it dark but not bright, fumigation that makes it yellow but not thick, and fragrance that makes it fragrant but not long?

Therefore, Shennong said that people who "nourish their lives with medicine and nourish their sexuality with Chinese medicine" really understand the truth of life, because they are supported by assistance. The world does not see, the grain is to see, and the melody is to worry. Eyes blurred, ears obscene. The taste is fried in the house, and the mash is broken in the stomach. Fragrant fragrance corrupts its bone marrow, while anger violates its meaning. Thinking about selling its spirit, sadness and joy ruined its essence.

The husband is like a tiger, and the attacker is not wiped out, which is easy to exhaust, while the enemy attacks from outside, and the body is not wooden. How long can it last? People who use it for themselves, if they don't eat well, will lead to various diseases; Lust and tireless, so that there is a lack; Cold wind is harmful, and it is difficult to die in the middle way. Laugh and mourn everyone in the world, saying that it is not good for life. As for unreasonable measures, death is a trivial matter, accumulation is a loss, accumulation is a decline, from decline to white, from white to old, from old to end, boring and inexplicable. Under wisdom, nature.

If you don't realize it, you will regret it at the beginning, but you don't know that you are cautious about future risks. It was Huan Hou who embraced the dying and denounced Bian Que's foresight, taking the day of pain as the beginning of illness. Harm exists because of micro, so there is no cure for reactive power; Galloping in the territory of ordinary people, you have all the longevity. Look up and look down. It's all true.

Self-testimony and masturbation means that the principle of heaven and earth is its end. If you hear about keeping fit, you will be judged by what you see, which means something else. Secondly, I am suspicious. Although I am in the minority, I don't know why. Secondly, self-medication, one and a half years, fatigue and indiscipline, fatigue and aging, middle road waste. Or benefit from it and let nature take its course.

Those who want to sit and watch the news, or suppress their feelings and abandon their desires, are always in front of their ears. After decades, they are afraid that they will both lose, hesitate internally, fight internally, induce things from outside, and rely on credit, so they will lose again.

A husband can understand things subtly, but he can't see them with his eyes. For example, he hesitated. After seven years of life, he can feel his ears. Today, with an impatient and competitive heart, I participate in the painting of hope and tranquility. Think fast and think late, and have expectations, so it can't be over. Those who have leisure do not seek work, those who seek work do not specialize in losing work, those who rely on work do not work at the same time, and those who pursue work indulge in Tao. If so, the person you want will never succeed.

People who are good at keeping in good health are not. Jingtai, Qing Xu, has few selfish desires. Fame hurts morality, so suddenly you don't camp, and if you don't want it, you are forbidden. Know the harm of thick taste, so abandon it and care, not greedy and then restrain it. Foreign things are tired but don't exist, and they are alone with wine and have no worries and thoughts. And keep as one, raise as one, manage as one day, and be in harmony with Dashun.

Then steamed with ganoderma lucidum, moistened with ritual spring, bathed in the morning light, succumbed to the five strings, complacent, mysterious, forget the music and be happy, and come back from the dead. If so, I can live longer than envy, and Wang Qiao is struggling for the new year. Why is it nothing?

Translation:

Some people in the world say that you can live forever through learning, and some people say that the maximum life span of a person is 120 years, and it is no exception from ancient times to the present. It is a myth that people's life span exceeds this limit. These two statements are actually contrary to the facts. Please let me explain my point roughly.

Although we have never seen immortals, they are recorded in historical books. Through comparative analysis, we can see that immortals do exist. They seem to have accepted the wonders of heaven and earth and have a natural way to become immortals, which learning can't achieve. Because nature can guide qi to maintain health, you can enjoy your life, the older ones can live for thousands of years, and the younger ones can live for hundreds of years. This situation does exist.

However, the world today is not good at keeping in good health, so no one can become an immortal. Why do you say that? People take drugs to sweat, sometimes it doesn't work, but once the guilt comes, they will sweat profusely. If you don't eat for a day, you will feel hungry and eager to eat, while Ceng Zi is sad all day, and hasn't eaten or felt hungry for seven days.

Sitting up in the middle of the night makes you feel sleepy and sleepy. If you are depressed, you will stay up all night. Hard work can straighten hair, and wine can glow beautifully, that's all. However, a strong person will be flushed and angry when he is angry. It can be seen that the human spirit is like the king of a country relative to the body. If people are restless, their health will be hurt, just like the king of a country is in chaos, then the whole country will be in chaos.

In Shang Tang's time, when planting crops, dry seedlings could be regenerated by only one irrigation. Although the seedlings eventually died, they only withered after irrigation and regeneration. This is the effect of one irrigation, so it is indispensable. But it is often said that anger is not enough to hurt people's lives and sorrow is not enough to hurt people's health, so they despise impudence. This is like not knowing that an irrigation can bring seedlings back to life, just like hoping that dry seedlings can grow good crops.

Therefore, the gentleman knows that the spirit depends on the body to stand upright, and the spirit also depends on the body. Life function is easy to lose, and mental illness will also cause harm to the body. Therefore, a gentleman cultivates his spirit by cultivating his temperament and saves his life by stabilizing his mind.

Love and hate don't dwell on emotions, and don't keep emotions in your heart. You should be calm, indifferent, keep your blood calm, breathe naturally and smoothly, eat moderately, maintain your body, let your body and spirit take care of each other, and maintain your spirit and body.

It is well known that planting crops and producing ten tons of grain per mu should be said to be fertile land. However, I don't know how to get hundreds of welcome grains per mu by regional planting. Land and seeds are the same, but due to different planting methods, the harvest results are quite different. People say that merchants don't sell for ten times the cost, and farmers don't expect the yield per mu to exceed100t. These are stubborn views.

Black beans can make people feel heavy, elm leaves can make people sleepy, acacia trees can eliminate anger, and daylily can make people forget their troubles. Both smart people and stupid people know this truth. Spicy food can burn people's eyes, and puffer fish is poisonous and inedible, which is widely recognized. When lice are hidden in hair, they turn black. Male musk deer will produce musk when they eat cypress leaves. People living in mountainous areas are prone to sores on their necks, and people living in Shanxi will turn yellow.

It can be seen that the characteristics of food can affect people's figure and temperament, which is completely corresponding to the characteristics of food. Fumigation will not only make people heavy, but also relax them. It will only make people's vision dim, not clear. It will only make people's teeth yellow, not harden them. It will only make male musk deer produce musk, and will not prolong the life of male musk deer.

Therefore, Shennong said that top-grade medicine can regulate life, while Chinese medicine can regulate mind. People who truly understand the principle of health preservation can follow the way of health preservation and keep their blood flowing smoothly. However, the world does not understand this truth, but only knows the importance of whole grains to life and the harm of noise and beauty to health.

My eyes are confused by the material wealth of the world, and my ears are tired of low-level obscene and decadent voices. Food hurts the internal organs, while wine hurts the liver, spleen, stomach and intestines. The fragrant smell erodes the bone marrow, and the joys and sorrows deviate from the natural righteousness. Sorrow and worry corrode the pure spirit, and sorrow and joy hurt the body and qi.

With a small life drive, to deal with all kinds of trauma, with a body that is easy to fail, to deal with the attack of * * * inside and outside the body, the human body is not made of wood and stone, how long can it last? Those who overdraw their lives, eat excessively, and then suffer from various diseases. People who indulge in beauty eventually run out of blood. Such people are easily hurt by cold and various poisons, and die short-lived under the attack of many diseases and disasters.

The world laughs at the death of such people, saying that they are not good at keeping in good health, which leads to the abuse of their bodies and violates the principle of life.

The death of life is a gradual process. The accumulation of minor injuries will cause great harm, and the accumulation of various injuries will lead to the decline of life. When life declines, hair will turn white, people will get old, and the death of old age will come gradually. There seems to be no beginning of this death process.

People who lack wisdom think that such a death is normal. Few people realize the truth, and they all lament that they didn't get timely treatment at the beginning of the disease, and they didn't know how to prevent it before the symptoms of the disease appeared. It's like Qi Huangong was terminally ill, but he was angry with Bian Que's early diagnosis and took the day when he felt sick as the beginning of the disease. When the condition is slightly exposed, the treatment will get remarkable results at this time, which is called ineffective treatment.

Living in a place where ordinary people live will have a different life span. Look up at the present and down at the past. People like to use most examples to prove their views and comfort themselves with the same examples.

People think that the length of life is determined by nature. Even if they have heard of health preservation, they will turn a blind eye and think it is impossible. Some people are skeptical that it is very rare to maintain health and prolong life, and few people can do it, and they don't know the root cause of maintaining health. Some people eat Dan medicine for a year and a half, and it doesn't work, so they get bored and give up halfway.

Some people's health benefits are as slow as running water, while the results of squandering medical care are as fast as rivers. Those who want to wait for medical care to get significant returns should curb their desire for quick success and give up their original ideas of wealth and prosperity.

When all kinds of hobbies always appear in front of our eyes and ears, the desired health care effect will not appear until decades later, and we are afraid that the future effect of immediate interests will not be achieved. Some people will hesitate, internal contradictions will act on the inside, material temptation will act on the outside, and internal and external interaction will definitely fail again.

The function of health preservation is very subtle, which can be rationally recognized, but it is difficult to see with eyes. This is like planting Yushu camphor trees and growing them for seven years before you can understand their characteristics. Now, with a restless mood, I have stepped into a quiet and healthy road. Want to be quick, but slow. I hope to get quick success and instant benefit, but the effect is far away, and I can't last for a few years.

Some people don't persist in keeping fit for a while, while others give up halfway without concentration. People who unilaterally pursue health care can't do both internal and external training, and they come back for nothing. People who pay attention to health preservation skills only know some small truths and indulge themselves. People like this have no chance of success in health care.

People who know how to keep in good health don't do this. They can be calm and have no desire or desire. Knowing that the pursuit of fame and fortune will hurt people's virtue, I am too lazy to possess it. Such people are not possessive of fame and fortune, and they are forcibly suppressed. Knowing that gluttony will hurt people's temperament, I quit, not because of gluttony.

Because things outside the body will drag people down, they will not put things outside the body in their hearts. Keep people's air simple, clean, independent, broad-minded, and have peace of mind, so there is no trouble. In addition, it can be consistent and harmonious with nature. Because it conforms to the principle of keeping in good health, it will be more effective and conform to nature.

Then fumigate the body with Ganoderma lucidum, moisten the five internal organs with Ganquan, bathe the body with the morning sun, adjust the temperament with music, conform to nature and enjoy yourself, be light and quiet, get happy satisfaction because you forget the joy, and get long life because you forget the health care. In the long run, you can live longer than jealousy, and you can compare your age with that of Wang Qiao. How can you say that keeping in good health has no effect?