One should keep warm. We should guard against the cold in winter. But don't warm up suddenly and violently, especially avoid thick clothes and fur, getting drunk with fire, roasting your belly and sweating.

Second, healthy feet. Always keep your feet clean and dry, wash your socks frequently, wash your feet with warm water every day, and massage to stimulate the acupoints of your feet. Walk for more than half an hour every day to exercise your feet. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.

Three measures to prevent diseases. Cold can induce myocardial infarction and stroke, and aggravate symptoms such as ulcer, rheumatism and glaucoma. Patients should pay attention to cold and warmth, especially to prevent the adverse stimulation of strong winds and cool weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.

Fourth, drink more. Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. The daily water supplement in winter should not be less than 2000-3000ml.

Fifth, we must adjust our mentality. Winter is easy to make people feel depressed. The best way to change depression is appropriate activities, such as walking, jogging, dancing, skating, playing ball, skipping rope and kicking shuttlecock. These are all good ways to get rid of winter boredom and keep your spirits up.

Sixth, ventilation. In winter, indoor air pollution is dozens of times more serious than outdoor air pollution. Always open doors and windows for ventilation to purify the air and refresh your brain.

Seven wants porridge. Avoid sticky, hard and cold food in winter. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, red dates, lily porridge, eight-treasure porridge, millet, milk and rock sugar porridge are the most suitable.

Eight should go to bed early. The sun is cold in winter, especially at night. Go to bed early and get up late. Go to bed early to nourish yang, get up late to solidify yin essence, nourish yin and keep quiet, and reconcile yin and yang, so that your body will be healthy.

Winter refers to 10, 1 1 and 65438+February in China lunar calendar, including beginning of winter, light snow, heavy snow, winter solstice, slight cold and severe cold. In winter, it is freezing, everything withers, and there is a scene of depression. For this, the first thing people think of is cold and warmth. Is it enough to keep warm in winter? What should we pay special attention to in winter health care? How to live a healthy and warm winter? Below, we will discuss winter health care around these issues.

Edit the health characteristics of this paragraph.

In winter, the climate is cold and cold, which easily leads to poor circulation of qi and blood, and makes many old diseases relapse or aggravate. Especially those serious life-threatening diseases, such as stroke, cerebral hemorrhage and myocardial infarction. Not only has the incidence increased significantly, but the mortality rate has also increased sharply. Therefore, winter health should pay attention to cold protection. ◆ In winter, the yang of human body gathers, qi and blood tend to flow inward, the skin is dense, and water and dampness are not easy to leak from the body surface. However, after the kidney and bladder are gasified, a small part of them become body fluid, which spreads all over the body, most of them differentiate into water, and the bladder becomes urine, which invisibly increases the burden on the kidney and easily leads to diseases such as nephritis, enuresis, urinary incontinence and edema. Therefore, winter health care should pay attention to the maintenance of kidneys.

Edit the regimen in this paragraph.

The important principle of keeping in good health in winter is "tonifying kidney and preventing cold". Kidney is the motive force of human life. The kidneys are full of vitality, and the body can adapt to the changes in severe winter. The key to ensure kidney qi is to prevent the invasion of cold climate.

Edit this diet for aftercare

principle

The winter diet should follow the principles of "nourishing yin in autumn and winter", "tonifying kidney to prevent cold" and "not disturbing yang", and the diet should mainly nourish yin to suppress yang and increase calories.

【 tonifying kidney first 】

Cold should be in the kidney. Kidney is the motive force of human life and the "innate foundation" of human body. In winter, the yang of the human body is suppressed, and the physiological activities of the human body also converge. At this time, the kidney should not only prepare enough energy to maintain the heat expenditure in winter, but also store some energy for the coming year, so it is very important to tonify the kidney at this time. In diet, we should always pay attention to the nursed back to health of the kidneys, pay attention to the supplement of calories, eat more animal foods and beans, and supplement vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato and radish are all suitable foods in winter.

【 Warm food should not be eaten hard 】

Sticky food is mostly cloudy, and eating this kind of food in winter is easy to damage the spleen and stomach. Moreover, food overheating is easy to damage the esophagus, and after entering the stomach, it is easy to cause heat accumulation in the body and cause diseases; If the food is too cold, it will easily stimulate the blood vessels in the spleen and stomach and make the blood flow poor. However, the decrease of blood volume will seriously affect the blood circulation of other organs and endanger human health. Therefore, the diet in winter should be gentle.

"More bitter and less salty"

In winter, the function of kidney is high. If you eat more salty food, kidney qi will be more abundant, which will greatly hurt the heart, weaken its strength and affect human health. Therefore, eat less salty food in winter to prevent excessive kidney water; Eat more bitter food, nourish the heart and enhance kidney function. Commonly used foods are: betel nut, orange, pig liver, sheep liver, kohlrabi, lettuce, vinegar, tea and so on.

Edit this adjustment of daily life

[Sleep regulation]

Go to bed early and get up late in winter, and it is best to get up after the sun comes out. Because going to bed early can maintain human yang and keep the body warm, while getting up late can nourish human yin. Do it at sunrise, get up and stop the cold, and ask for its warmth. Don't sleep with your head covered when it is warm. If the air in the bed is not circulating, there will be less and less oxygen. Over time, the air will become turbid. When people sleep in such an environment, they will feel chest tightness, nausea, or wake up from sleep with a cold sweat and feel tired the next day.

【 Cold prevention and three warmings 】

◆ Warming the head When the head is cold, the blood vessels will contract and the muscles in the head will be tense, which may easily cause headaches, colds and even gastrointestinal discomfort. ◆ Stimulation of cold and warm back can affect local muscles or introduce internal organs through back acupoints, which is harmful to health. Cold in the back not only causes backache, but also affects the muscles, joints and internal organs of the upper and lower limbs through the cervical vertebrae and lumbar vertebrae, causing various discomforts. ◆ Once the feet are warm, once the feet are cold, it can reflexively cause the capillary contraction of the upper respiratory mucosa, the cilia swing slowly, and the resistance decreases. The consequence is that viruses and bacteria take advantage of it and multiply in large numbers, which makes people catch a cold.

[Prevention of scald in winter]

◆ When washing and ironing is cold, the blood vessels of the exposed face and hands contract and the temperature is low, especially when you just come back from the outdoors. At this time, suddenly wash your hands with hot water, the heat can not be absorbed by the blood in time, and it is easy to be scalded, which will eventually induce chilblain due to poor blood circulation of scalded skin. Patients with bed burn, hemiplegia, paraplegia, Alzheimer's disease and the elderly are prone to burn, and the skin of limbs feels dull, so I don't know how to avoid it.