How long is a person's normal sleep time? Sleep is very important to us. Only when we have enough sleep time can we stay healthy and have the energy to work and study during the day. 24 hours a day, so how long is the normal sleep time of people?
The normal sleep time of people is 1. How many hours does a person sleep normally?
The theoretical sleep time is 7 hours at night, noon 1 hour, but according to personal circumstances, sleeping less or more may make you tired. I think you may have an acidic constitution. I suggest you strengthen physical exercise (at least exercise more), and I believe you can have a high-quality sleep soon.
When is the best sleep time?
The best sleep time for human beings should be 10 from night to 6: 00 am, 9: 00 pm to 5: 00 am for the elderly and 8: 00 pm to 6: 00 am for children. The best sleep time is 2 1 o'clock -22 o'clock, 22 o'clock -23 o'clock, and it is most suitable to get up at 5 o'clock in the morning, because 5 o'clock -6 o'clock in the morning is the peak of biological climax.
I can fall asleep within half an hour of going to bed, without waking up all night or once, intermittently or early; Don't dream less, don't dream more or have nightmares; Deep sleep is not like sleeping, or it is easily disturbed and awakened by the environment, which is a requirement for sleep quality.
People's normal sleep time is 7 hours, but it doesn't mean they can only sleep 7 hours. It depends on your actual situation. Whoever has less will have a certain impact on the body, so I hope everyone can arrange their time reasonably, because only when they have a good rest at night can they have spiritual work and study during the day!
Normal sleep time. How many hours should two people sleep normally a day?
According to relevant survey data, people who often sleep for 6.5 ~ 7.4 hours have the lowest mortality rate. This data also shows that it is most suitable for normal people to sleep for 7-8 hours every day. Although there are individual differences in people's bodies, which can be adjusted according to their own physical conditions, it is suggested that the sleep time can be kept within this large range.
It is worth reminding that for children in the growth and development stage, the daily sleep time should be kept between 10 ~ 12 hours, especially when the growth hormone is strong at night.
Therefore, under normal circumstances, if you sleep for 7 ~ 8 hours every day, it is worth congratulating you!
For people with sleep disorders, what methods can be improved?
1, take a proper nap
If you sleep less than 7 hours every night, you will feel dizzy and depressed during the day, so it is necessary to take a nap. Appropriate siesta can play a good regulatory role, can eliminate fatigue and improve health. Since it is a suitable nap, it means that the nap time should not be too long. Don't get up as soon as you fall. Generally, 30 ~ 60 minutes is appropriate.
2. Turn off the TV and mobile phone one hour before going to bed.
It is difficult for some people to fall asleep now, which has something to do with watching TV and playing mobile phones before going to bed, because the flash on the screen of TV and mobile phones will stimulate nerves and make them excited, which will easily affect the quality of sleep. So, if you want to fall asleep quickly and have a good sleep quality, please turn off the TV and mobile phone one hour before going to bed.
3. Soak your feet with hot water of about 40 degrees before going to bed.
Soaking feet is a method used by many people to keep fit, and it also plays a great role in promoting sleep. Because soaking feet with hot water of about 40 degrees before going to bed can promote the blood circulation of the body, relax the muscles of legs and feet, and relieve the fatigue of the day, thus effectively promoting sleep and achieving the purpose of improving sleep quality. After soaking your feet, lie flat on the bed, then lift your feet and rub them hard. It will be better to promote sleep quality after your feet are warm.
4. Take a deep breath before going to bed and repeat 10 times.
Deep breathing before going to bed helps to relieve the heart rate, help to eliminate distractions, let the body and mind calm down slowly, and help to fall asleep quickly. Methods: Inhale through the nose first, then exhale through the mouth as much as possible, and repeat 10 times. Don't think about anything else when you take a deep breath, but pay attention to the ups and downs of your stomach.
5. Eat something that helps you sleep before going to bed.
Drink millet porridge before going to bed: Millet is rich in nutrition, especially tryptophan, which has the effects of strengthening the spleen and stomach, sleeping and helping sleep.
Drink a cup of warm milk before going to bed: Warm milk can promote sleep and soothe the nerves. Friends with poor sleep quality can drink a cup of warm milk 30 minutes before going to bed, which can promote sleep and help improve sleep quality.
People's normal sleep time 3 When we sleep for too long, there will be the following hazards.
Many people think that sleeping too long will not have a bad effect on the human body, but in fact, if we sleep too long, our bodies will feel tired more easily and our reaction will be reduced when we get up. Long-term sleep will make our central nervous system extremely active and other nervous systems suppressed, thus affecting our mental state. Women who sleep too much may also lead to diabetes.
When the body doesn't get enough sleep, there will be some harm.
The most direct harm caused by lack of sleep is physical and mental exhaustion. When I stay up late, I will be in poor health the next day, and my skin will be sallow and bloodless. A healthy habit is to sleep before 1 1 at night, because every organ of the body needs to rest from 1 1.
If you stay up late at this time, your metabolism will slow down. Staying up once or twice occasionally has little effect on your health. However, if you don't get enough sleep for a long time, your body will start to have various minor problems. If we don't change our work and rest habits in time, we may get sick. People who died suddenly because of staying up late are everywhere in our lives. We must be unlucky.
So how long is the normal sleep time?
Studies show that people who sleep for 6.5~7.4 hours have the lowest mortality rate, so it is most appropriate for us to sleep for about 7 hours, neither too long nor too short. Secondly, the sleep time required by the body will change with the increase of age, and adults need less sleep time than children. Normal sleep can provide more energy and energy for our body, so we must develop good work and rest habits and ensure 7 hours of sleep every day.
Adequate sleep every day is good for the human body. Whatever the reason, we'd better avoid staying up late. After all, life is precious and nothing is more important than good health. Ensuring 7 hours of sleep every day is the most basic and effective thing we can do.
There are many people who get sick because of staying up late in life, and no one wants to be one of them, so let's develop good work and rest habits from now on and stick to it, and we will definitely see the beauty brought by ensuring adequate sleep.