Is standing on a stake the same as squatting? What's the use of standing piles?
Ma Ping belongs to the standing pile, which one is not Ma Ping, because the scope is different, so we can't generalize. "Ma bu" or "Ma bu" is mainly to practice the next set of kung fu. Even so, many sects have different stance. Moreover, most of the standing pile movements are not only practicing the footwall, but also practicing the spirit. However, there are also some standing piles that are not practicing footwall, but practicing qi. Moreover, the posture of standing piles is different, and each pile method has many details to pay attention to. So even if I give you a photo, it's useless, and you can't achieve the desired effect if you imitate it again. So if you want to learn, find a teacher and teach by hand.