Now is the cold dew season in the 24 solar terms of the year. Cold dew indicates that it is completely autumn. At this time, the weather will change obviously, the leaves begin to fall slowly, and the climate is very dry. In the cold season, it is very important for us to make adjustments in our daily life, and we also need to pay attention to our diet. Let's see how cold dew keeps healthy.
The healthiest adjustment of daily life in cold dew season
There is a saying that cold dew cannot be taught. When it is cold and dew, we will feel that the weather is obviously getting cold, and the temperature difference between morning and evening is very large, which brings a lot of inconvenience to our lives. So at this time, we must do a good job of keeping warm, add or subtract clothes for ourselves in time, and don't let cold air enter the body to avoid being stimulated by cold.
1. Cold protection
Cold protection should start from the foot, which is farthest from the heart, so there is little blood supply, and the fat layer of the foot is thin and easy to be stimulated. It is easy to get cold feet. Some women and the elderly often have cold hands and feet, and cold feet can easily cause contraction of upper respiratory mucosa and capillaries. The respiratory tract is extremely sensitive to cold air stimulation, and the resistance naturally declines, and diseases and pathogens will take advantage of it. It can cause exogenous cough, bronchitis, asthma and other respiratory diseases.
Another key point of cold protection work is not to expose your arms often. Girls in sleeveless clothes can often be seen in the street. In fact, exposing your arms just for the sake of beauty has many adverse effects on your body. White dew does not show, cold dew does not show. This is the best way to keep fit.
In addition, diarrhea often occurs in autumn, so it is necessary for us to keep our abdomen warm, so as to effectively prevent diarrhea. This shows how important it is to keep warm in cold dew.
2. Go to bed early and get up early to ensure sleep.
It is advisable to go to bed early and get up early in autumn to ensure adequate sleep and pay attention to the combination of work and rest. This can not only improve the physical state, but also improve the mental state. In early autumn, the temperature is high during the day, so the electric fan should not be blown for a long time; In the late autumn, the cold attacks people, not only to prevent colds, but also to open doors and windows frequently to keep the indoor air fresh. If conditions permit, some green flowers can be planted in the living room and its surroundings to make the environment full of vitality, purify the air and promote health.
Indoor moisturizing
Autumn climate is easy to dry, especially after the cold dew, the phenomenon of drying is more and more obvious. At this time, the indoor moisturizing work will begin. Placing plants indoors is one of the methods of indoor moisturizing. The following plants are more suitable for indoor display in autumn:
Green radish
Camptotheca in Araceae belongs to climbing vines and foliage flowers. Sex likes warm and humid environment, vines can reach several meters long, and there are air roots between nodes. The longer the leaves, the bigger the leaves will be, and the leaves will be evergreen. Radish stems are thin and soft, and leaves are exquisite and beautiful. Saving water is simple. Make sure to change water every 2 to 3 days and supplement simple nutrition. The ornamental value of green radish is very high, and the vines hang naturally, which can not only purify the air, but also make full use of the space, adding lively lines and bright colors to the dull counter.
Xingyunzhu
Fuguizhu is an evergreen erect shrub of Dracaena in Liliaceae. Usually we put it in the room and raise it with water. The stems of Fugui bamboo are emerald green, straight and round, similar to bamboo. The top of the leaves of Fugui bamboo is oval, and the petiole has a stem at the base. This is a very shade-tolerant plant, which can grow well even without sunlight.
Fu Guizhu can be placed indoors for a long time to watch the leaves without special maintenance. As long as there is enough water, it can thrive. In hydroponics, the stems of Phyllostachys pubescens are cut into small pieces of more than 20 cm and inserted into water as cuttings. As long as ` 1/3 cuttings can be immersed in water, they can take root and survive.
hyacinth
Hyacinthus orientalis, also known as Narcissus, belongs to hyacinthus orientalis of Liliaceae. It is a perennial herb with bulbous or oblate bulbs, purple-blue or white skin flags, basal leaves, thick leaves, and banded lanceolate. Flowering stems lead from the center of leaf stems, and the racemes and flowers are beautiful, colorful, dazzling and fragrant. Sexually like sunny, cool and humid environment, suitable for potted plants and water conservation. When hydroponics, put its bulbs in hydroponics nutrient solution, which looks clean and ornamental!
Changqing mosaic
The basal leaves of Liliaceae plants are thick leathery, oblanceolate, broadly lanceolate or broadband, with a length of 10-40cm and a width of 2.5-5.5cm, a sharp tip, a long and narrow base and fibrous roots on the nodes. The flower stems are short and thick, and the inflorescence is 4-8 cm long; The terminal spike is oblong, with dense flowers, sessile, light yellow and hemispherical. There are many varieties, including green leaves, flowers and leaves. Like humid environment, keep it in the shade in summer to avoid strong light. It is a highly adaptable ornamental flower variety, generally potted. In recent years, there are more and more varieties of hydroponics, which are not only ornamental, but also can effectively clean indoor air pollution.
65438+10.8 is the cold dew in the 24 solar terms, so what does it mean? If you want to know the meaning and origin of cold dew, then learn about it with me.
What does cold dew mean? Cold dew is one of the twenty-four solar terms in Chinese traditional festivals. When the sun reaches the longitude of the Yellow River 195 degrees.
What does cold dew mean?
definition
The seventeenth day of the twenty-four solar terms falls on1October 8 or 9, 10; It means that the temperature drops and the dew is colder.
Twenty-four solar terms: "September solar terms, dew will condense when it is cold." It means that after the cold dew solar terms, the temperature is lower, there is condensation in the air, and there is a chill gradually.
Every year1October 8 or 9, when the sun reaches longitude 195, it is cold dew. "Twenty-four solar terms" said: "In September, the dew is cold and will condense." Cold dew means that the temperature is lower than that of the white dew, and the dew on the ground is colder and will soon condense into frost. In the cold dew season, Nanling and the vast area to the north have entered autumn, and the northeast and northwest regions have entered or are about to enter winter.
(1) refers to the condensed Coody Leng gas. Su Wen Liu Tu Ji Da Lun: "Five Qi, the tragedy is over, cold dew, first frost early."
② One of the twenty-four solar terms. "Tongwei's Filial Piety: Helping God": "Fifteen days after the autumnal equinox, fighting refers to Xin, which is cold dew. The word is cold and cold, and the desire will be condensed. " At this time, the weather is cool in most parts of our country.
The origin of cold dew
Every year1October 8th or 9th, 10, when the sun reaches 195, it is cold dew. "Twenty-four solar terms" said: "In September, the dew is cold and will condense." Cold dew means that the temperature is lower than that of the white dew, and the dew on the ground is colder and will soon condense into frost. Cold dew weather
In the cold dew season, Nanling and the vast area to the north have entered autumn, and the northeast and northwest regions have entered or are about to enter winter. In the capital Beijing, you can see the first frost in many years. In addition to the perennial snow on the Qinghai-Tibet Plateau, it has generally begun to snow in the northeast and northern Xinjiang.
In ancient China, the cold dew was divided into three stages: "The first stage was the swan goose; Second, the sparrow enters the water and becomes a clam; Three chrysanthemums have yellow flowers. " In this solar term, geese move south in a line or herringbone queue; In the cold late autumn, all the birds disappeared. The ancients saw a large number of clams suddenly appearing on the seashore. The stripes and colors of shells were very similar to those of birds, and they thought they were birds. The third stage of "Chrysanthemum begins to blossom" means that the chrysanthemum has opened in a large area at this time.
What is good for cold dew to eat?
The cold dew indicates that the weather is getting cold and late autumn has arrived. Nutrition experts reminded that at this time, the public should pay attention to prevent autumn dryness, often eat honey in diet conditioning, and eat less spicy food.
In autumn, especially before and after the cold dew, the water in the air gradually decreases, the air tends to be dry, and the human body is also short of water. However, drinking boiled water cannot completely resist the negative effects brought by autumn dryness. In ancient China, there was a good diet to deal with autumn dryness, that is, "drink water in the morning and honey soup at night." In other words, if you drink boiled water, it is easy to lose water. If you add a little salt to boiling water, it will not be so easy to lose. Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for health preservation and anti-aging in autumn. At the same time, it can prevent constipation caused by autumn dryness, which can kill two birds with one stone.
Honey is particularly rich in nutrients, mainly glucose and fructose, with a content of 70%. In addition, honey also contains protein, amino acids, vitamin A, vitamin C, vitamin D and so on. Modern medicine has proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis and lung disease. Taking honey regularly in autumn is not only beneficial to the recovery of these diseases, but also can prevent the injury of autumn dryness to the human body and play the role of moistening and nourishing the lungs. In autumn, we should also pay attention not to eat or eat less spicy barbecue food, such as pepper, pepper, cinnamon, ginger, onion and so on, especially ginger. These foods are hot and lose a lot of water in cooking, so they are easy to get angry after eating. Of course, a small amount of onion, ginger and pepper as seasoning is not a big problem, but don't eat it often, eat more.
You should eat more soft foods such as sesame, glutinous rice, polished rice and dairy products, and at the same time increase foods such as chicken, duck, beef, pork liver, fish, shrimp, dates and yam to increase your physical fitness. Nutrition experts also suggest that in order to prevent autumn dryness, you can eat more fresh fruits and vegetables, such as pears, persimmons, oranges and bananas. And vegetables can eat more carrots, wax gourd, lotus root, tremella, beans and bean products, as well as edible fungi, kelp, seaweed and so on. Fruits and vegetables are rich in water, vitamins, fiber and so on. It is very beneficial to prevent dry mouth and nose, rough skin and constipation in cold dew season.
Conclusion: Cold dew means that the Spring Festival is not far away, and it will enter late autumn. We should pay attention to the weather in our daily life. Add clothes to yourself in time, don't catch cold, and especially protect your abdomen from cold evil. In diet, we can drink more honey, but don't eat or eat less spicy barbecue food.