The first is simply called colloquialism, that is:

Eyes full of energy.

Silence and harmony: the sound is like a macro clock, melodious.

The front door is loose: the urine is unobstructed.

The back door is tight: regular stool.

Not rich in form: standard weight = height (cm)- 105 (male) or 100 (female) kg.

Strong teeth: oral health.

Waist and leg spirit: strong muscles and limbs.

Small pulse shape: the number of heartbeats per minute (60-80 beats per minute) remains normal.

Stable diet: regular and quantitative, not picky eaters, not partial eclipse.

Accurate life: early to bed and early to rise, good sleep quality.

The second is based on the health standards of the World Health Organization combined with the characteristics of middle-aged people, namely:

1, physiologically free from diseases, especially chronic diseases.

2, lifestyle and behavioral health: that is, do not smoke, drink less, eat breakfast every day. Do not eat snacks, have a normal weight, sleep 7-8 hours a day and exercise at least three times a week.

3. Emotional health: Enjoy work, study and exercise. Know your emotions and know how to deal with daily problems. Be able to cope with stress and excitement, be good at relaxing yourself physically and mentally, and not rely on cigarettes, alcohol and drugs to release yourself.

4. Have a correct outlook on life, values and morality, behave in line with social traditional norms, live a rich and meaningful life, and constantly pursue something.

5? Healthy social communication: can play an appropriate role in work and life, get along well with friends, neighbors, colleagues, lovers, spouses, parents and children, and do no harm to others. Can adapt to the social environment, in the case of unfair, adjust yourself first.

6? Have a regular life and a rhythmic spirit, pay attention to physical needs and changes, and have regular physical examinations.

Attachment: Ten Standards of Middle-aged Health (China Women's Daily)

1, eyes full of energy: eyes full of energy, without dull feeling, indicating vigorous vitality, good organ function, active thoughts and rich emotions.

2, quiet and harmonious: loud voice, easy breathing, calm (breathing 16-20 times/minute), reflecting good lung function and strong resistance.

3, the front door is loose: urine is smooth.

4, the back door is tight: defecate once a day, do not worry about abdominal pain and diarrhea, then the digestive function is healthy.

5, the shape is not rich: keep a well-proportioned figure, not too fat. Standard weight = height (cm)-105 (female minus 100) (kg)

6, strong teeth: pay attention to oral hygiene, basically no dental caries and other oral diseases.

7. Waist and leg spirit: exercise more than 3 times a week, not less than half an hour each time; It is characterized by the flexibility of muscles, bones and limbs.

8. Small pulse shape: it means that the number of heartbeats per minute remains within the normal range (60-80 beats per minute), indicating that the heart and circulation function are good.

9, stable diet: adhere to regular quantitative, not picky eaters and partial eclipse, not overeating, no tobacco and alcohol hobbies, pay attention to scientific and reasonable nutrition.

10, accurate daily life: able to get up and go to sleep on time, with good sleep quality.

According to the person in charge of Yangshengtang, many middle-aged people aged 30 to 60 are already in a "sub-health state" due to heavy family and work burdens, coupled with less physical exercise and regular physical examination. Yangshengtang and this newspaper jointly launched this activity, aiming at finding a simple and reliable method to enable middle-aged people to monitor their health status through comprehensive analysis and scientific verification of the physical examination and functional test results of the nail "Little Sun" (round white plaque at the root of nails).

According to the statistics of the Physical Examination Center of the First Affiliated Hospital of Sun Yat-sen University of Medical Sciences, 39.6% middle-aged people have hyperlipidemia, 23% middle-aged people have hypertension and 25.6% middle-aged people have arrhythmia. (Liao Huailing

Yangcheng Evening News

1999-8-29)