What is health? What is TCM Road?
Health is the maintenance of life. Health preservation is the maintenance of truth and life. Under the guidance of Chinese traditional medicine theory and the law of human life, we seek ways to enhance vitality and prevent diseases, and explore the theory, science and practice of discipline principle and aging and longevity mechanism.
Traditional Chinese Medicine School is the essence of China medical culture. trait
Traditional Chinese medicine health care
Respect the laws of nature and conform to nature.
Health, also known as health, Dawson, Paul's health method. The sodium intake plan is life, which is their life in their own hands. If you pay attention to health, longevity may be "the death of Baidu, a natural death", but if you don't pay attention to hygiene, you will go bankrupt in the 1950s. It is a natural law that human life is limited. Chinese medicine abides by the law and pursues longevity, but does not seek longevity.
Emphasize mental health
Chinese medicine believes that people's emotions are their spiritual world, which is very important. Mental conditioning is an important part of health. Avoiding bad mental stimulation and improving self-psychological adjustment ability is one of the follow-up principles of traditional Chinese medicine. Huangdi Neijing said: "The ambition and ambition are particularly straight, and the spirit of the soul is not scattered, and the five internal organs are innocent." "Harmony of will and mind" is closely related to the population's personal temperament, gender, age, experience, culture and ideological cultivation. We should be good at self-psychological adjustment, eliminate bad stimuli and maintain a good attitude.
Advocate a certain degree of sex
China people believe that sex is an innate instinct and a necessary race to continue. Moderate sexual life is conducive to personal health and national reproduction, and is of great significance to the stability and harmony of society and family. But don't indulge the idea of excessive consumption of sex and kidney damage.
"Tired and tireless" is an exercise method to exercise.
Make blood circulate, refresh, strengthen bones and muscles, and enhance the function of viscera. It has "dynamic" and "static", that is, it regulates people's mental and emotional activities and promotes human health through physical exercise. Exercise should be moderate, step by step, persistent and not excessive. Exercise, especially for the elderly, should not consume too much electricity.
Prevent external evil from turning into evil.
Said, refers to evil (wind, cold, heat, wet, dry, fire) and other factors, such as trauma and six evils. It has always been the whole process of health that eliminating evil is the purpose of preventing evil from violating health.