material
50g of tremella fuciformis
20 grams of red dates
20 grams of lotus seeds
Appropriate amount of rock sugar
Proper amount of water
step
Soak tremella in clear water, wash and remove roots.
Wash the red dates and remove the core.
Wash lotus seeds and peel them.
Cut the soaked tremella into small pieces.
Put tremella, red dates and lotus seeds into a stew, and add appropriate amount of water.
Add appropriate amount of rock sugar, according to personal taste.
Put the saucepan into a steamer and steam for 2 hours.
Take out the stew and stir well.
nutritive value
Jujube tremella lotus seed soup is a kind of nutritious food, in which tremella is rich in gum and protein, which can moisturize skin, moisten lung and relieve cough; Jujube is rich in vitamin C, iron, calcium and other nutrients, which can nourish blood and nourish skin and enhance immunity. Lotus seeds contain a variety of amino acids and trace elements, which have the functions of nourishing liver and kidney, improving intelligence and calming the nerves.
final result
Red dates, tremella and lotus seed soup is a nutritious and healthy delicacy. It is not only delicious, but also nutritious, which can provide a variety of nutrients for the body and enhance immunity. It is delicious in autumn and winter. You can add rock sugar and other materials according to your own tastes and preferences, and make your favorite lotus seed soup with red dates, tremella and tremella.