Diet recuperation is the best way for human health, and in diet, the nutritional value of soup is the easiest to reflect. If a woman loves beauty, she must first learn to drink soup. Some soups are nourishing, some soups are anti-aging, and some soups are both nourishing and therapeutic. So what soup should women drink in spring? Next, I would like to introduce several spring health soups for your reference.
What soup should a woman drink in spring?
First, Hu Aishan Dangshen red jujube mud loach soup
Ingredients: loach 250g, Astragalus membranaceus 15g, loach 15g, yam 30g, jujube 15g, ginger 3 slices, proper amount of oil and salt, and proper amount of cooking wine.
Exercise:
1. Remove the head of the loach first, and then wash it for later use.
2. Wash Radix Astragali, Radix Codonopsis, and Fructus Jujubae respectively, put them in a cloth bag, tie the bag mouth tightly, put them in a casserole with Misgurnus anguillicaudatus and Rhizoma Zingiberis Recens, add water, boil them with strong fire, then simmer for 1 hour, take out the medicine bag, and season.
Efficacy: spleen and stomach, qi and blood.
Second, the old duck bamboo shoot soup
Ingredients: old duck 1 bird (about 750g), bamboo shoots 150g, a little medlar.
Exercise:
1. Wash the old duck, remove the head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain.
2. Wash bamboo shoots with soft water, clip off the head and tail, and take the middle section to shred.
3. Put all the raw materials into the pot together, add 1500 ~ 2000ml of clean water, bring the pot to a boil, simmer on low heat for about 4 hours, and then add salt to taste.
Efficacy: The weather is dry in spring, and it is easy for virtual fire to rise. This soup can nourish yin and kidney, strengthen the body and clear the stomach. Soup is cool, especially suitable for people with internal heat, which can help digestion and relieve constipation.
Third, bitter gourd preserved egg crucian carp soup
Ingredients: 2 bitter melons, preserved eggs 1, crucian carp 1 kg.
Exercise:
1. Wash bitter gourd and cut into pieces, dig out the pulp and cut into pieces.
2, preserved eggs washed and shelled, cut into pieces.
3. Wash the slaughtered crucian carp, scrape off the black membrane in the abdomen and drain the water.
4. Put two spoonfuls of oil in a hot pot, fry both sides of crucian carp until slightly yellow, pour six bowls of water and ginger slices to boil, turn to medium heat for 20 minutes, roll bitter gourd preserved eggs 10 minute, and season with salt.
Efficacy: clearing away heat and relieving summer-heat, improving eyesight and detoxifying, invigorating spleen and promoting diuresis.
Fourth, Shage Pig Bone Soup
Ingredients: 500g of shage, 50g of pig fan bone, 50g of plum beans, 50g of red beans, 50g of lentils, 2 candied dates, 2 slices of ginger, 10 bowl of water.
Exercise:
1, red beans, plum beans and lentils are washed and soaked 1~2 hours.
2. Cut the pork vermicelli bones into large pieces, wash them and pick them up.
3. Wash, peel, remove tendons and cut into pieces.
4. Boil the water, add all the ingredients, cook for 20 minutes on high fire, turn to low heat for one hour, and season with salt.
Efficacy: The humidity is heavy in spring. This soup can clear away heat and promote diuresis, strengthen the spleen and stimulate appetite.