Lower geist
The point of Xiawan is slightly below the abdomen, close to the stomach. Because there is a saying in traditional Chinese medicine called "selecting points near Zhangmen", which means that selecting points around the diseased part will have a good regulating effect on the stomach and promote the digestion of the stomach.
Zhongwan
Zhongwan is located in the middle of the connecting line between sternum and navel, about one palm upward from navel. It has a miraculous effect on treating gastrointestinal diseases. It is best to lie on your back, relax your muscles, and slowly press down when exhaling, with a cycle of 6 seconds and repeat ten times.
After massage, you will feel flatulence greatly relieved and your stomach will be more comfortable. Massage can also relieve pain when your stomach hurts.
Zusanli
Zusanli is located below the lateral knee, with four eyes wide and the edge of the tibia. The projection below the kneecap is the lateral condyle of tibia. The part protruding obliquely below this part is the fibular head. Above the middle of the connecting line between these two convex bones is Zusanli point. Pressing this acupoint intermittently, stopping for 6 seconds and repeating 10 times, can promote gastric acid secretion, facilitate digestion and have analgesic effect.
Four seams
Four seams are the general name of four acupoints, and they are special acupoints for digestion and accumulation. The four seams are located at the key points where the first and second knuckles of the index finger, middle finger, ring finger and little finger intersect, so they are called "four seams". Regular massage of the four seams for a period of time has a great effect on indigestion.
Once there is a disease in the stomach, it will be difficult to treat and incurable, so we must pay attention to protecting the stomach. Massage several acupoints regularly to nourish your stomach!