What kind of exercise is reasonable? Combine jogging, stair climbing, weight lifting and equipment training. Jogging and climbing stairs help to increase the number of heartbeats, while an accelerated heartbeat will accelerate fat burning. Weightlifting and resistance training in instrumental sports are helpful to shape and increase muscle groups. The more muscle mass, the faster metabolism, even at rest.

Eat only high-fiber cereal and low-fat milk for breakfast, and leave meat and seafood for Chinese food. You can eat something light for dinner, and vegetables are the majority. My friend saw the method introduced in Zou's fat reduction. . . . . Only half. . . I cut 23 Jin. . .