Lumbar muscle strain, also known as functional low back pain, chronic low back pain, lumbar myofascitis and so on. In fact, it is a chronic traumatic inflammation of fascia or periosteum of psoas muscle and its attachment point, which is one of the common causes of low back pain. The main symptoms are pain and soreness in the waist or lumbosacral region, and the pain can change with climate change or fatigue. For example, fatigue increases during the day and can be alleviated after rest. This is a common clinical disease with many pathogenic factors. Over time, it can denature muscle fibers, even a small amount of tears, forming scars, fiber cords or adhesions, leaving long-term chronic low back pain.

(1) Main reasons:

Because of anxiety, tension, mental stress and other emotions, the long-term backlog causes physical and mental dryness, and I like shade. After catching cold, it leads to body tension, poor local microcirculation, reduced tolerance to cold and trauma, easy to form congestion and edema, and cause lumbar muscle strain.

(2) Main symptoms:

Pain in the waist or lumbosacral region, swelling pain, local tingling or burning pain, aggravated when tired, relieved when resting, unable to persist in bending over to work, check the waist for tenderness points.

(3) Impact method:

First press and relax the psoas muscle, pat the affected area, and pat the coccyx at the same time, so that the lower limbs and lower abdomen have a fever.

Stamp your feet every day to pump blood down and get through the microcirculation system of your legs.

Not less than two hours a day.

(4) the phenomenon in the process of flapping:

When slapping, the affected area may be more painful or itchy, which is a normal phenomenon, and the blood naturally disappears after passing. Most people will have pain in the soles of their feet when they stamp their feet, and they will move up gradually, or the muscles and tendons in their knees, calves and thighs will hurt. With the increase of stamping time, it will gradually heat up from the foot to the calf, thigh and waist, and the microcirculation system of the whole leg will be basically opened.

(5) Precautions:

Always remind yourself to avoid using your own standards to ask people and things around you, reduce the occurrence of bad emotions and enhance your physique.

Stick to exercise and reduce sedentary. Avoid catching cold.