Foods for invigorating qi: rice, millet, yellow rice, glutinous rice, barley, wheat, naked oats, soybeans, lentils, peas, potatoes, sweet potatoes, yams, carrots, mushrooms, chicken, beef, rabbit meat, herring and silver carp. Blood-enriching food: carrot, longan, litchi, mulberry, blood tofu, animal liver, animal meat, sea cucumber, flat fish, etc. Tonifying food: leek, kidney bean, cowpea, walnut, mutton, dog meat, venison, animal kidney, pigeon eggs, eel, shrimp, mussel, etc. Nourishing food: Chinese cabbage, pear, grape, mulberry, medlar, black sesame, tremella, auricularia, lily, milk, pork, turtle, squid and fish.
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Chun Qing: In spring, the earth is full of vitality, the human body is full of qi and blood, and the functions of organs and tissues are easy to recover. It is appropriate to help people's health and remove the redundant substances that the human body has contained in a winter. Spring is vulnerable to wind evil, and the five elements belong to wood, resulting in tears in the wind, eye injury, sour taste and irritability, and liver and gallbladder injury. Therefore, it is appropriate to clean up the liver and gallbladder fire with health care products in spring. In spring, the yang is rising, and patients with hypertension are prone to get sick. At this time, it is not advisable to overeat spicy and hot foods to prevent blood pressure from rising and dry stools. You can use green and light vegetables and fruits, such as water chestnut and pear.
Autumn tonic: the climate turns cold in autumn, people are thirsty, cough and expectorate less, which is easy to hurt the lungs. It is advisable to nourish yin and moisten the lungs. If the body functions normally after the adjustment of spring, clear summer, it is necessary to supplement proper nutrition at this time, so that qi and blood will be full, yang will grow and yin will grow, and the body will be strong. Many tonic foods contain too much sugar, lipids, protein and hormones, so you should be measured when choosing, and take health food after a reasonable diet.
Prevention in winter: cold weather in winter, weak body, kidney injury, low activity, increased food intake, easy accumulation of excessive lipid substances in the body, and slow blood circulation, prone to cardiovascular and cerebrovascular diseases. It is advisable to choose covered food or make medicated diet, such as Bazhen chicken soup, Lycium barbarum glutinous rice, stewed grouper with Cordyceps sinensis and red dates, dog meat porridge and so on. In short, there are four points: clearing, regulating, nourishing and preventing.
I hope I can help you.