In winter, the temperature is low, and the climate is soft and dry. Drinking more soup will help to cope with this climate. A pot of good winter health-preserving soup is not only nutritious, but also beneficial to human digestion and absorption. Hot soup can also dispel the chill and prevent more eating desire due to cold.

First, radish crucian carp soup

Ingredients: crucian carp, white radish, onion, ginger, carved wine, salt.

Exercise:

1, crucian carp is washed and drained, and the surface moisture is dried with kitchen paper towels.

2, radish peeled and cut into strips; Onions are knotted; Slice ginger. Heat oil in the pan, saute a few slices of ginger, add crucian carp and fry until the fish on both sides change color.

3. Add enough water (cold water or boiled water) to the pot, add onion and ginger, boil over high fire, add appropriate amount of carved wine, and continue to cook until the alcohol dissipates.

4. After skimming the floating foam, turn to medium heat, keep a certain boiling, cover and simmer until the soup turns white (about 30 minutes). Add radish strips and continue to cook for about 10 minutes, add a little salt and cook slightly.

Efficacy: invigorating spleen and stomach, resolving food stagnation, improving eyesight and moistening skin. Crucian carp soup has the function of moistening dryness and nourishing, and is suitable for autumn and winter.

Second, mutton soup

Exercise:

1. Wash the mutton and mutton offal first and do some processing. Cook mutton and mutton offal in a pot, and add some onions and ginger. (It is not appropriate to enlarge the ingredients and cross the flavor). When the mutton and mutton offal are cooked, take them out and cut them into pieces for use.

2. Put the sheep skeleton into the pot, put water, ok and high fire, cook for about an hour, and remove some impurities floating on it. The soup is purer at this time. Add some onion and ginger and continue to cook. When the boiled soup turns milky white, just like milk. You must be willing to spend time cooking soup.

3. Put the chopped mutton and mutton offal in a bowl, put some chopped green onion, parsley, garlic and other vegetables, put some salt, and pour the cooked mutton soup into the bowl while it is hot. Well, a bowl of milky white mutton soup with fresh and mellow taste, with a thousand layers of cake or fire roast, is really good. If you like Chili, you can put some Chili.

Efficacy: tonify deficiency, strengthen yang, warm body and stomach. Generally speaking, eating mutton soup in winter is very beneficial to people who are weak and have cold hands and feet.

Three, cogongrass root Sydney pig lung soup

Raw materials: 200g fresh cogongrass rhizome, 2 Sydney, pig lung 1 pair, 5g dried tangerine peel.

Exercise:

1. Wash and cut pig lungs, blanch with boiling water to remove blood, and then remove and rinse.

2. Peel and core Sydney and cut it into large pieces; Wash cogongrass rhizome and cut into small pieces; Soak the dried tangerine peel in water until soft, and scrape off the white gourd ladle.

3. Fill the casserole with appropriate amount of water, add pork lungs, Sydney, cogongrass rhizome and dried tangerine peel to boil, change the pot to low heat for 2 hours, and add salt to taste.

Efficacy: Traditional Chinese medicines, Rhizoma Imperatae and Sydney, have the effects of clearing away lung heat and moistening lung dryness. Maogen Sydney Pig Lung Decoction has dietotherapy effect on dry body, nosebleeds, cough, sore throat and dry lips and tongue in autumn and winter.