Efficacy and function of brown sugar water;
1. Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle warmer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days.
2. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on the recovery of postpartum uterus contraction, lochia discharge and milk secretion.
3, brown sugar water also helps women's menstruation to be smooth, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation, and menstruation will be smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve.
4. In addition to drinking brown sugar water, it can also be applied externally, and it also has the effect of detoxifying and moistening dryness. Most of the older generation have experienced that their children were stung by bees, and the wounds were red and swollen, and the pain was unbearable. At this time, parents will take a little brown sugar water with high concentration and apply it to the red and swollen place. After a period of time, the pain will be relieved, and the redness will gradually subside.
Matters needing attention in brown sugar water
1, not all elderly people are suitable for eating brown sugar. Chinese medicine believes that people with yin deficiency and internal heat, indigestion and diabetes should not eat brown sugar. In addition, when taking medicine, it is not advisable to take it with brown sugar water.
2, China folk customs, postpartum women should drink some brown sugar water, as long as the right amount is good for both women and babies. However, many pregnant women often drink brown sugar water for too long, and some drink it for half a month or even a month. If you drink brown sugar water for a long time, the blood-activating effect of brown sugar will increase the blood volume of lochia, leading to continuous blood loss of parturient. Therefore, the time for drinking brown sugar water after delivery is generally 7- 10 days after delivery.
3. There are many impurities in brown sugar, which is easy to be polluted during production and transportation. Therefore, it is necessary to boil the precipitate before use to avoid diarrhea.
4. Those who have gastritis, sour water and gastric ulcer before delivery should use less or even no brown sugar to avoid aggravating stomach problems.
When is the best time to drink brown sugar water?
1, most people who have dysmenorrhea every menstrual period are people with deficiency-cold constitution. When calculating that your menstrual period is approaching, you should do a good job of health care in advance. These tasks include drinking brown sugar water in advance, warming the uterus to prevent convulsions, and doing a good job of keeping warm, which can make the uterus discharge menstrual blood more peaceful and smooth, and will not lead to dysmenorrhea. Keep the habit of drinking brown sugar water during menstruation to keep the uterus warm and ensure the effect of preventing dysmenorrhea.
2, it is recommended not to drink brown sugar water before going to bed, which is likely to make the body's sugar reserves too large, which may lead to diabetes in the long run, and other symptoms such as obesity and dental caries may occur.
3. If women feel bad after menstruation and look bad, they can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve.
4. Men have a lot of social activities outside and work under great pressure. Drinking some brown sugar water in cold winter can not only dispel cold and replenish qi, nourish liver and protect spleen, but also help to restore physical strength and relieve fatigue when you are tired from work.