1, the best time to lose weight.
The most suitable time of the day is 10- 1 1, and 4-7 pm. During these two periods, the slimming effect of fitness is better.
1,10-1a.m.
After a night's rest, physical fitness has been fully rested and restored, and then physical fitness is more abundant. And the air quality is better at this time. The air pollutants of the previous day settled overnight, when the sun came out to produce oxygen through photosynthesis, so the air was fresh and high in oxygen content.
During this period, you can do some moderate fitness programs, such as walking on the treadmill, yoga, walking and so on.
2. 16- 19 pm
4: 00 pm to 7: 00 pm is the best exercise and fitness time in a day, because people's physical fitness can reach its peak at this time, and it is best to do some high-intensity exercise at this time. And this time happens to be the off-duty time, which is convenient for office workers to use this time to keep fit and lose weight.
2, the best schedule for fitness and weight loss.
1, 6 am to 8 am
At this time in the morning, you can do some light-intensity exercise, such as walking or Tai Ji Chuan, which is helpful to improve your metabolism and accelerate the burning of body fat.
2. 7 a.m. to 9 a.m.
Drinking a cup of warm water after getting up and before breakfast is helpful to stimulate intestinal peristalsis, improve the metabolism of the body, expel toxins and wastes from the body and reduce the accumulation of fat in the body.
3. 10- 1 1 am
During this time, you may feel hungry after working for a while. At this time, you can drink a cup of hot tea or warm water, which can not only relieve hunger, increase satiety, but also reduce the amount of food you eat at lunch.
4. Noon 12- 13
This time is lunch time, so you should arrange your lunch reasonably, avoid eating too much high-calorie and high-fat food, and eat seven or eight points full.
5. 13- 14 in the afternoon
You can take a lunch break at noon, so you can have a few minutes' nap. It can not only relieve fatigue, but also help to maintain the normal metabolism of the body and accelerate the decomposition of fat.
3. 16- 19 pm
This period of time is the best physical function, and it is the best time to combine aerobic exercise with strength training. You can use this time to consume a lot of body fat and achieve the effect of slimming and shaping. For example, doing several sets of sit-ups first, and then jogging on the treadmill for 30 minutes can get twice the result with half the effort and reduce fat and shape faster. Note that you can't have dinner until after the fitness exercise 1 hour.
4. 20: 00 to 22: 00 p.m.
65438+ 0 hours after dinner, you can also do some low-intensity exercise, which can not only keep fit and lose weight, but also help improve the quality of sleep. However, you can't do strenuous exercise at this time. You can do some small exercises and practice simple yoga. And it should be noted that the interval between exercise and sleep should be 1 hour.
5. 23 pm
Be sure to go to bed before 23 o'clock in the evening. Good work and rest time and sufficient sleep time can affect the decomposition and burning of fat. A good deep sleep can promote the decomposition and burning of fat, help improve metabolism, stimulate growth hormone, and transform fat into energy for use by the body.
Best time to lose weight Best time to lose weight Best time to lose weight-Leha Health Network