1, live in time
In summer, the days are long and the nights are short. To follow the habit of going to bed late and getting up early every day, it is best to get into the habit of taking a nap. Don't sit or sleep in corridors, eaves and vents for a long time, and electric fans are not suitable for blowing for a long time, otherwise it is likely to cause headaches and so on.
2. Eat more "bitterness"
In summer, you shouldn't eat some greasy, sweet and delicious food. It is best to change the diet to light, mainly based on the principle of invigorating the spleen to eliminate summer heat and dampness. Bitter foods mostly have the function of relieving summer heat and clearing away heat, so eating more bitter foods in summer can also effectively achieve the effects of refreshing the brain, stimulating appetite, invigorating the spleen and benefiting the stomach.
Of course, bitter food is good, but it is not suitable for regular consumption in large quantities. It is best to empty the box of bitter food every day to avoid symptoms such as nausea and vomiting.
3. Supplement salt, potassium and vitamins.
Hot weather makes us sweat a lot. With the loss of sweat, there are a lot of trace elements, such as potassium and vitamins. If potassium ions cannot be supplemented in time, there will be burnout, dizziness, headache, loss of appetite and so on. Therefore, we might as well eat more foods containing potassium in our daily life, such as strawberries, apricots, lychees, peaches and plums.
4. Try to wear light clothes.
It's best to wear light-colored clothes in summer, because clothes with too dark colors will absorb sunlight and make people's body temperature rise and heat up. Besides this reason, dark clothes will attract mosquitoes, because they have the habit of blackening, especially black is more attractive to mosquitoes.
5, skin itching precautions
When you go out to play, you must do a good job of sun protection. If the skin is itchy and dry due to the sun, you can apply a little ointment to the skin surface. Be careful not to burn with hot water, and some soaps with high alkali content are not suitable for use, so as not to irritate the skin and aggravate the symptoms.
Tip: These adjustments in diet and daily life can help us spend a healthy and safe summer. At the same time, summer is also a season of nourishing the heart. At this time, you might as well take a deep breath and don't forget to eat more red food. Return to Sohu to see more.